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Hello fellow MFP Ohioans...........Findlay area......add me if you like.:smile:
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Brazil - i am thinking about someone like Sofia Vergara!!! I wonder what my calorie burn would be after a night with her?
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If you can find a 1/2 hour TV program you are interested in it goes quickly. I like the discovery channel, man vs food or hot rod shows. Plus, you never have to worry about rain or getting run over by some crazy driver! LOL
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For me diet ,exercise, MFP and MFP friends has been the key. The first month was a struggle getting my body to sync up with the changes. Now, I am getting a steady 1 pound per week loss. As I have aged I have lost muscle mass which turned into belly fat! I have to keep up on my strenght training!
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Yes it is much harder to keep the weight off as we age. I was always tired of hearing the "diet and exercise" from everyone. But, it is so true I have been able to lose over 10 lbs since joining MFP. btw, I have cousins that live in the UK. Add me as a friend if you like.
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Let the naysayers speak and use that as motivation to keep doing what your doing. Or, chalk it up to a NSV!:smile:
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For the ladies I like Hypnotic Poison. For the young guys its Fierce by AF. What about for a 51 year old man?
