MrsJ2006

Take your before pictures ans measurements. Retake at the end of 5 weeks. Pictures don't lie. I started on a Monday

I've completed beta and alpha stages. I've moved on to gamma. I've seen results by toning down, losing inches and feeling so much better. Good luck!

Hello! I will be starting Monday January 6th. I should have my T25 here this weekend! Can't wait!

I do this and it works great! But I don't run it under water or ice it.

Hi! I agree, my clothes are fitting a lot better! I agree, stay away from the scale! Good luck on your weight loss journey-we can do this!

Thank you-great idea! We never do the same excercise at boot camp so that's not a problem. Good call on switching up foods that I eat...I usually go for the same thing for breakfast! Thanks everyone for your feedback and insight- :)

My water intakes great, I drink plenty of water! I wasn't eating back my excercise calories after I up'd my calories to 1750. My BMR is 1560 I do feel stronger than before, and notice the difference in how I can do a set vs the 1st time I did it!

I have gained over 3lbs in muscle-but my instructor doesn't get why I'm not losing weight. I think i'll go back down to my 1550 calories and continue that way for a month and see! I thought upping calories was the way to go.....but that may not work for some of us :smile:

Great information, thanks for sharing!

I love adding Spinach to my smoothies in the morning! I call it a "green monster".

Way to go! Keep it up. Looking good!! :smile:

Thank you for sharing. I will for sure be saving this!:smile:

Good Tuesday Morning! Cindy, welcome back. Glad to hear you had a great long weekend, cant wait to see pictures! My food choices have been good as well, believe it or not my scale is only a pound heavier then weigh in on Friday. Considering before I'd be up 4-6lbs after a weekend.

Good Morning! Enjoying my coffee right now, then hitting up the gym for Body Combat this morning. Hoping to burn 700plus calories this morning. Needing to do some errands afterwards, banking, store & a friends rummage sale. Busy! Happy 25th Anniversary Cindy!!

Good Morning! TGIF Becky, way to go on the removal, woohoo Cindy, Happy 25th Wedding Anniversary, enjoy it my friend. Weigh in this morning was good too, -1.6 woohoo It evens out my gain from last week. I have a plan in place & this site to keep me accountable for this weekend. I plan on getting some excercise tomorrow @…

My water intake is right on! Burned 700 calories at Body Combat. I'm WAY under my calorie intake for the day though, they added the additional 700 I burned to my day. Yikes, I was up over 2,000 for the day it said...

Cindy, I love veggie subs from Subway, but I've also really been liking the Ham 6inch. Yum. I do know that the sodium @ subway always makes my scale go up.

Redneck, Awesome! Im about an hour from Stevens Point area. Love Stevens point, we usually do a walk wisconsin walk every year in June there. Terza, welcome! Cindy, yum that sounds good. I found a some what healthy tater tot casserole that I like to make in the winter months...Yum. Yesterday was a pretty decent day food…

Redneck, where in Wisconsin did you live?

Hi Cindy, Thanks for making a board for Wisconsin. Today's another hot humid day, Bleh. Im over the humidity.