Spinach shake!

toniRAD
toniRAD Posts: 196 Member
edited October 2024 in Recipes
I finally tried adding spinach to my protein shake. It's true, you can't taste it at all. :) It actually made the shake taste better & more refreshing!

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I used:
1 scoop body fortress vanilla whey protein
1 cup raw organic baby spinach
1 dole organic banana
1 cup west soy vanilla nonfat soy milk

Calories 340
sugar 26
protein 34

The more spinach, the greener it gets.
Try it, it tastes awesome! :)

Replies

  • sarahkatara
    sarahkatara Posts: 826 Member
    Thanks! Great way to get some more nutrients in there!
  • bluefox9er
    bluefox9er Posts: 2,917 Member
    this sounds very odd and weird and has got to be TRIED!!
    thank you for sharing this!
  • toniRAD
    toniRAD Posts: 196 Member
    Haha you're welcome. :) & agreed, it really is a great way to get those extra nutrients in! Much better than a salad lol. :)
  • MrsJ2006
    MrsJ2006 Posts: 119
    I love adding Spinach to my smoothies in the morning! I call it a "green monster".
  • toniRAD
    toniRAD Posts: 196 Member
    I love adding Spinach to my smoothies in the morning! I call it a "green monster".

    Nice! :) I think I've heard someone call it that before lol.
  • missyyclaire
    missyyclaire Posts: 572 Member
    I love adding Spinach to my smoothies in the morning! I call it a "green monster".

    Nice! :) I think I've heard someone call it that before lol.

    I love the artwork on your ticker!
  • toniRAD
    toniRAD Posts: 196 Member
    I love the artwork on your ticker!
    Thanks! I found it on google or photobucket yearss ago lol. :P
  • slimkitty
    slimkitty Posts: 418
    I love using spinach in my shakes. Definitely makes them taste better. Next time, try a little bit of kale for variety.
  • summer827
    summer827 Posts: 516 Member
    I was so pleasantly surprised by how unnoticeable spinach was in fresh juice, but I haven't tried it in a shake. I'm going to do that!
  • toniRAD
    toniRAD Posts: 196 Member
    Do it!
    & is kale good? I don't think I've ever had it!
  • Cityperks
    Cityperks Posts: 69 Member
    I keep forgetting to try this.
    Right.....off to the shops I go....1 bag of baby spinach please!
    Thanks for reminding mr.
  • titletown
    titletown Posts: 377 Member
    I tried this tonight...

    Not too bad.

    The banana I used wasn't totally ripe yet, I couldn't wait to try it :)

    I also used 1% milk, didn't have vanilla soy handy.

    Will be a bit sweeter in a day or two with the right ingredients and a ripe banana I bet.
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