Spinach shake!
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I finally tried adding spinach to my protein shake. It's true, you can't taste it at all.
It actually made the shake taste better & more refreshing!
![f2.jpg](http://i1127.photobucket.com/albums/l621/toniRADx/f2.jpg)
I used:
1 scoop body fortress vanilla whey protein
1 cup raw organic baby spinach
1 dole organic banana
1 cup west soy vanilla nonfat soy milk
Calories 340
sugar 26
protein 34
The more spinach, the greener it gets.
Try it, it tastes awesome!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
![f2.jpg](http://i1127.photobucket.com/albums/l621/toniRADx/f2.jpg)
I used:
1 scoop body fortress vanilla whey protein
1 cup raw organic baby spinach
1 dole organic banana
1 cup west soy vanilla nonfat soy milk
Calories 340
sugar 26
protein 34
The more spinach, the greener it gets.
Try it, it tastes awesome!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Thanks! Great way to get some more nutrients in there!0
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this sounds very odd and weird and has got to be TRIED!!
thank you for sharing this!0 -
Haha you're welcome.
& agreed, it really is a great way to get those extra nutrients in! Much better than a salad lol.
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I love adding Spinach to my smoothies in the morning! I call it a "green monster".0
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I love adding Spinach to my smoothies in the morning! I call it a "green monster".
Nice!I think I've heard someone call it that before lol.
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I love adding Spinach to my smoothies in the morning! I call it a "green monster".
Nice!I think I've heard someone call it that before lol.
I love the artwork on your ticker!0 -
I love the artwork on your ticker!0
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I love using spinach in my shakes. Definitely makes them taste better. Next time, try a little bit of kale for variety.0
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I was so pleasantly surprised by how unnoticeable spinach was in fresh juice, but I haven't tried it in a shake. I'm going to do that!0
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Do it!
& is kale good? I don't think I've ever had it!0 -
I keep forgetting to try this.
Right.....off to the shops I go....1 bag of baby spinach please!
Thanks for reminding mr.0 -
I tried this tonight...
Not too bad.
The banana I used wasn't totally ripe yet, I couldn't wait to try it
I also used 1% milk, didn't have vanilla soy handy.
Will be a bit sweeter in a day or two with the right ingredients and a ripe banana I bet.0
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