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Add me too
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Put the scale in the garbage. Use a measuring tape!
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You can't spot reduce. If your trains said you can get a new trainer! I have bridge to sell you too!
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You can't spot reduce. Jillian M even says that you can't in 30ds. You do exercise to build muscle so when you cut fat the muscle shows. That is why you bust your butt doing such exercise. If you could spot reduce I would have a 27 inch wait long ago. If your trainer told you that you can spot reduce get a NEW trainer…
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It can be good for cardio burn if you can keep up with moves. I always find myself two steps behind moving a lot slower then the fast paced instructor. A lot of people really like it but it not for me when I want a hard workout. If you are good at dance you will enjoy and prolly get a lot from it. However I enjoy spinning…
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So would it be 8 reps total or a certain number of sets that include 8 reps until muscle fail? I have a book on its way but excited to start. Thanks in advance.
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Hi just started and was wondering how many days I need to rest. Also do you drink protein shakes? How about cardio? Do you do it and how often? I try to eat 1200 calories but starve especially on workout days. Sorry for so many questions.
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Count me in. Thanks!
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Put Your eggs in cold water. Bring to boil. Once the water is at a rolling boil remove from heat and cover for 25 mins. Set a timer you don't want to leave in much longer your yolk will turn grey. Drain your water and run cold water over your eggs till cool. Perfect eggs every time!
