-
Lifting question
Hi all Will less reps with heavier weight produce better faster results then more reps with less weight? Thanks
-
Scared to add more weight when squating.. Feel silly asking
Hi All Has anyone else been afraid to add more weight when squating ? I feel like I can add more weight but don't because Iam afraid my legs will fail and I won't be able push back up. Has anyone felt this way and what did you do to be sure adding weight was a good idea ? Thanks
-
Ladies....will someone post their heavy lifting routine?
Hi. All Can someone post this and also include how many reps and sets should be done or be able to complete before you can't do anymore reps. Thanks
-
New girl at lifting, Questions can anyone help?
Hello All! What is considered to be heavy lifting? Is it better then using weights that are not so heavy and doing more reps? How long does it take to see results? Will I need to drink portein shakes? Thanks in advance :)
-
tdee ????
Can someone explain what this means. Please and thanks :)
-
Days rest when weight training
Does anyone know how many days rest is needed between workouts? Can I workout full body two days in a row or do I need time in between? I don't lift very heavy weights just trying to tone. Thanks for the help:)
-
Protien shakes and bars
Who should drink them and when? Thanks for the input:)
-
Net vs gross calories help!
Please forgive me if this question sounds stupid but will some please explain net and gross calories to me? Just how many calories should I eat? When I exercise my net goes down and the remaining goes up. So do I always try to get the reaming calories to be 0 by the end of the day or does that prevent weight loss? I have…
