Days rest when weight training

Options
aprilsirota
aprilsirota Posts: 17 Member
in Fitness and Exercise
Does anyone know how many days rest is needed between workouts? Can I workout full body two days in a row or do I need time in between? I don't lift very heavy weights just trying to tone.

Thanks for the help:)

Replies

  • Morninglory81
    Morninglory81 Posts: 1,190 Member
    Options
    From what I understand you want 1 if not 2 days between lifting. Most people train separate muscle groups every day so they can rest the last muscle group but still get I the weigh training.
  • grantdumas7
    grantdumas7 Posts: 802 Member
    Options
    When do full body rest at least a day inbetween workouts. It doesn't mater if you are going light or heavy,

Categories