tmfpartyof4 Member

i am actually in the same boat. I lost 15 and hit a plateau. Im still overweight, eating right and working out as well as staying with in calorie goals. having ruled out everything out, I decided to stop eating BACK exercise calories, and watch my sodium to see if it breaks the plateau. I think by eating them back, since I…

yes. my husband and I are both on MFP, and we support each other. :)

thats awesome! Great milage time, too! you rocked it!

welcome! i am 41, a mother of a 14 and 4 YO, and also in surgical Menopause. I know what you mean by weight..... feel free to friend me and good luck on your journey!

bump to read later

congrats on your current NSV, and good luck in your continuing journey!

good luck!!!!:flowerforyou: i have no advice, and ill be stalking this thread a LOT. I have the warrior dash in Aug this year, and yesterday I signed my husband and i up preregistration- for the Tough Mudder in Aug, 2013. :bigsmile:

I LOVE aldi! I can get a whole cart load for less than $100, and the fit & Active brand is by far, the best i have had!

welcome to all of you! good luck in your journey! I have been here since end of Jan..

^^^^ this. I had a hysto last may. It took me about 9 months to feel 100% better, even when you think you feel better, you may have to heal. I say, just focus on healing and when its okayed by the Dr, start slow. good luck!

welcome to MFP.... Feel free to add me if you like! good luck on your journey!

i agree. ^^ My husband and I both did it with no incline for the most part at the beginning of our workouts because we were just trying not to die on the machines, but getting on was the first step in starting to lose weight. Why should it be "banned?" i think if someone big, gets on and wants to start out on the tread…

that is good to know... thank you..

I was wondering this, too. I do not have the answer, but I am hoping someone can answer for you. Good luck and welcome to MFP.

bump! great suggestions. :)

I am getting ready to try this.... I will keep watching the threads. Good for you! you can do it!

^^^^^^^^^^ THIS^^^^^^^^but with it, I add crumbled feta cheese. :bigsmile:

great job! congratulations!~

if I continue to lose hair, I will probably have a T4 lab done to make sure my med is the correct dosage.

bump. thanks for posting!

same here... even the skinny ones are addicting. I gave up SB one lent and Easter after Mass, I went back to SB and loaded up. I have slowed down, but i , too, will be giving up all the "$5" coffees. :drinker:

Levothyroxin 75 mcg/daily. has been working for quite a while stable.... recently, my hair started coming out... im wondering if its time to get it rechecked, or if it is just stress. LOL

i sure am! feel free to add me!

i have heard ACV cuts the heartburn, but never heard about the fat! i am curious what others say about the subject.

good luck! I have no answers... I wish I did. Im hoping the Person I PMed will answer me back.

welcome! i have been here 3 weeks and have been on daily, too! welcome! I am addicted.

thanks very much. I just dont know where to start and I do not want to waste more time on stuff that I may be doing wrong... I just want to be more productive in the gym....

welcome! feel free to add me!

welcome to the MFP! :) feel free to add me! we are all in it together!

bump