claremillerphoto Member

Still no sign of it - I'm getting desperate! Anybody heard any news?

some 2kg hand weights, a mat, a kettle ball (8kg) and a few Jillian Michaels DVDs. The best toning I've ever done! If you have good shoes start some gentle running on a C25k program. There you go - sorted!!

Love this!!

I was exactly the same - couldn't understand why people who looked much less fit than me could struggle though & progress so much quicker than me! As other people have said - take it slowly. I have a great book called Running Made Easy by Susie Walley & Lisa Jackson which starts at 30s running & builds slowly. The other…

I would say the restriction only applies between 9am to 5pm so yes - you can park there up to 9am.

Bump

That's a great shot - & a real motivator - thank you!

Food photographer - constantly surrounded by delicious tempting things! Pretty much why I'm here on MFP!! Very hard to resist but I try to eat a big pot of soup for lunch so I don't get too hungry & sample all the goodies!!

You look absolutely fantastic - really! And the only person that's done that is you!!! Be very very proud of how far you've come - many many people would have given up before now! :)

Wow - what a difference 20lbs can makes!! I'm aiming for the same thing, currently about half way through & it's really motivating to see - thanks. :)

Great simple advice :-)

Me too!! I need to start making healthy choices again not excuses!!

A true success story - congratulations. You now look like a man with a happy & healthy future - truly inspirational.

Incredible transformation - what more can I say!

Fantastic achievement - well done! I too am an "un-natural" runner - & I look forward to one day putting up a post like this!

Wow - that is completely amazing! I hope you are incredibly proud of yourself for such a monumental achievement!

Like others I love the Jillian Michaels DVD's. 30 day shred is great to start as its only a 20 minute workout - doesn't sound like much but she really works you hard! I also do lots of power walking - fast, 5mph which i find more productive than running (as I'm not very good & tend to give up!!)

Yes please! I definitely need to refocus so this will be great! :)

Wow - incredible! The only way to tell it's the same person is the eyebrows - the rest of you is totally transformed!! A real inspiration, thank you.

Amazing difference - fantastic!

Hi - I too am trying to reduce body fat (& lose a few pounds!!). Feel free to add me - I'm good at support & motivation!

Had my son when I was 40! Great pregnancy & healthy boy! Had 3 miscarriages since so not looking good for any more so I guess I left it a bit late maybe.

Hi - I'm a mum to a 5 yr old living on the east coast. Looking to lose around 20lbs. Been here for a month & finding the support of friends on here absolutely brilliant! Feel free to add me x

Anyone feel free to add me - more the merrier!! All really helps! x

I've just done day 2 also - & also very sore so wondering the same thing! Think I will keep going as I know once I give myself an excuse to stop I will lose momentum!

Ok - I love a challenge! Have no idea what I can expect to achieve so this could be interesting!

I've had mine for a couple of weeks & I really like it. It really emphasises the relationship between my activity level & the calories I burn. Great for motivating me to do that bit extra.

Hi - feel free to add me - I've been on here a week & need lots more friends to keep me going!

Welcome! I've been on here a week so please feel free to add me as a friend!

Wow - you look fantastic! Great motivation, thank you.