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5’4” — 149 lbs
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Thank you!! :) You as well
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YOU ARE SO SWEET :)
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Lol!! I'm here to get FIT! :)
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wow great post, thanks for sharing it here!!
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I don't know :/
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Just keep tracking! I did keto for a solid 8 months last year (just got back into it a week ago) and the graphs show my weight went up and down but always in a downward motion... I know it can be discouraging, but stick to it... especially because even when the weight does not come off, clothes start feeling better.. your…
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I'm a quarter Japanese... does that count? :D
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It worked!! and they have it in my area!!
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I'm trying it now in California, USA. Will let you know!
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Me me me!!
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No.. haha no offense!
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Welcome! There are many great groups and posts here that are super helpful. I believe in you!! Good luck on your journey!
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Maybe :)
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Hi Stan! I'm somewhat in the same boat as far as combining styles of eating! I'm doing IF/keto/MFP tracking calorie deficit!! Looking forward to motivating eachother!!
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I added you! :) We got this!
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Yes please!! Especially if your food journal is viewable :)
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You can do this!! :)
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Hi Kim - I was on it for years and when I went through my separation and moved into my condo on my own.. i started drinking beer EVERY day. and picking up mexican food on my way home. I find low carb to be completely sustainable for me in the long term, but my emotional state led me to unhealthy habits. Proud to say I'm…
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I totally agree!! I feel so much better eating low carb. Not all bogged down and tired all the time. So much energy! Thanks for the tips! I’m in the keto group but I’m going to look for the low carber now. Appreciate the tips! Keep calm and keto on :)
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Awesome! Hopefully you have some keto recipes to share :) we got this!
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I have at least 60 pairs. Lots of boots. Lots of flipflops. Many pairs of running/work out shoes. All different heels for different occasions. I just recently became obsessed with shoe shopping.. and have gotten almost have my shoes in the last year alone. Most recent pair are steve madden's! 6 inch stilettos.. onsale for…
