danellekay

I make sugar free cheescake jello and trow some blueberries on!

So what r these Quest bars? Can u only get them on line...and what no carbs?

I also got a polar FT4 and love it...especially cuz its pink!:happy:

I to just do it quietly and then wait and see if anyone notices the weight loss. Then I feel really good about my changes!

I got a heart rate monitor and love it...it tells you how many calories burned...you wear it during your exercise session.

I can totally feel your pain..i have done the last two years of lo carbs...but i do yo-yo. I think that if you can get into a regular diet and exercise under your belt for a couple of weeks and see it working...then its easier to do. I know on lo-carb it happens fast so thats what is nice! I am just still trying to be…

ok...got my shred in again..how is everyone doing?

I am on day 4...feels great.

How do I find how many calories burned doing 30 day shred..