30 day shred group - starting 2/15/12 - 3/15/12
Replies
-
I just restarted so I will join you all.
I started a week ago but slacked off for a business trip... I would like to do 10 days at each level, anybody else with that?0 -
Too late to join?? I just started today.0
-
I'll join in! I did Level 1 yesterday. I got through it ok. Feeling it today, even with an hour of stretching last night & supplements to help ease muscle soreness. I used 5 ls weights but wish I had 3! I plan to do her routine 3 days per week and p90 cardio 1 day per week. I took pre pictures. WIll take again at 30 days.0
-
Can I join? I'm starting today and looking for some support. Thanks!0
-
10
-
Would like to start a group of people who'd like to do Jillian Michael's 30 day shred from 2/15 - 3/15, share results and motivate eachother.
I'd love to but I don't have her workout DVD! If it's on Netflix I can do that!
I found a free link for the dvd on youtube, message me and I'll send you a link if you are interested and good luck0 -
Level 1 day 2. It was harder today, which sucks since I'm still doing some of the motified versions. (push ups and one other but can't remember the name)
I'm giving myself until day 5 and then I have to be doing the non modified version.
tip: create a better playlist for the back ground. I've been listening to pandora hip hop work out and country music work out. It makes it go by faster and a little easier to stay interested and not want to check out.... Also if a song comes on you like you can just sing along in your head and forgt how many reps or seconds are left.0 -
I did day 1 yesterday, but then I did some pretty intense hiking and mountain biking today and my legs are seriously done, so I figured it would be overkill to come home and do day 2. I'll do it tomorrow. :drinker:0
-
Day 1 done. Have done Level 1 before so knew what to expect but its a few weeks since I last did it and I really felt it. But its done. :happy:0
-
I have added everyone who's requested an add so far, glad to see such a group of great people to help motivate eachother! If anyone needs added encouragement, feel free to add me as a friend as well.
Is everyone noticing a big difference in their stamina yet since day 1? I know I am! :happy:0 -
I started saturday so today is day 3 for me0
-
It is getting easier to do and I am now looking forward to working out.....0
-
ok...got my shred in again..how is everyone doing?0
-
Just finished L1 D5. It's kicking my butt!0
-
Day 3 kicked my butt!!0
-
Today's my last day on level 1, can't wait for level 2. I reviewed the whole dvd before I started it but I can't remember level 2 so I look forward to the change0
-
Im in .. started the shred Tuesday so im into day 3 ,, my usual wieght in is / was thismorning .. so what a nice surprise?? up 2 lbs! NOT impressed!
It's not uncommon for your muscles to retain water in the beginning which will cause the scale to move up..hang in there. Measurements are probably most accurate.0 -
Level 2 Day 1 today, it kicked my butt! can't wait to see where I am in 9 more days0
-
L1 D7 done! I want to sneak a peek at L2 but I'm scared to :bigsmile:0
-
Started a little over 2 weeks ago with a 3 day break in the middle! I love it!! Level 2 is significantly harder but it's so worth it!!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions