bernfeld

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  • 1 cup papaya 1/2 cup blueberries 1 kiwi I put them all in the freezer the night before and blended them with some water. Vitamin C is supposed to boost your metabolism, so I used fruits that are high in vitamin C. It's only 142 calories. I had long a long with an egg. 1 frozen banana .5 cup greek yogurt drizzle of honey…
    in Shakes,Smoothies, and other things Comment by bernfeld February 2012
  • addison the short answer would have been sufficient but thanks. i will be sure to never be on your friends list all though i have no friends on my list so it doesn't matter!!
    in Work count as a workout?!? Comment by bernfeld February 2012
  • I would def start it now for several reasons. You want to ensure that you are actually loosing fat not muscle! With this dvd she combines strength, cardio, and abs. Strength training actually will boost your metabolism and help you loose weight quicker, and healthier. Cardio is deff gonna help you shred the lbs. When all…
    in When should you start 30 day shred ????? Comment by bernfeld February 2012
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