Work count as a workout?!?
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bernfeld
Posts: 6
So I work in a hospital. Sometimes it is super busy, Like I'm walking all day long for nearly 7 hours. When i registered to "my fitness pal" I put "light" as my daily activity due to the fact that I am per Diem. So on days that I work can I add that to my exercise??
TIA
TIA
0
Replies
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So on days that I work can I add that to my exercise??
Short answer:
Nope
Long answer: If you plan on eating back those calories then no. If you don't plan on cheating on your diet and just want to brag to your MFP friends that OMG i burnt 500 calories working, then sure but never be on my friends list please.0 -
addison the short answer would have been sufficient but thanks. i will be sure to never be on your friends list all though i have no friends on my list so it doesn't matter!!0
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