Work count as a workout?!?

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bernfeld
bernfeld Posts: 6
edited November 2024 in Fitness and Exercise
So I work in a hospital. Sometimes it is super busy, Like I'm walking all day long for nearly 7 hours. When i registered to "my fitness pal" I put "light" as my daily activity due to the fact that I am per Diem. So on days that I work can I add that to my exercise??

TIA

Replies

  • addisondisease
    addisondisease Posts: 664 Member
    So on days that I work can I add that to my exercise??

    Short answer:
    Nope

    Long answer: If you plan on eating back those calories then no. If you don't plan on cheating on your diet and just want to brag to your MFP friends that OMG i burnt 500 calories working, then sure but never be on my friends list please.
  • bernfeld
    bernfeld Posts: 6
    addison the short answer would have been sufficient but thanks. i will be sure to never be on your friends list all though i have no friends on my list so it doesn't matter!!
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