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Calorie burn monitor
Hey! I am looking for something to monitor my calories burned on a daily basis. Not just while working out but in general. I'm not sure of what they are called. Or what brands are accurate. I used to watch the biggest loser and they used them. Any advice would be great. Thanks!
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Work count as a workout?!?
So I work in a hospital. Sometimes it is super busy, Like I'm walking all day long for nearly 7 hours. When i registered to "my fitness pal" I put "light" as my daily activity due to the fact that I am per Diem. So on days that I work can I add that to my exercise?? TIA
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When/ what to eat before and after a work out.
Hello everyone! I actually have 2 questions. I will post them in two different threads though. I'm wondering when and what to eat before and after a work out. I'm looking into getting a protein shake for afterwards but I would like one that is low in calories and still tastes good. Does it exist? Thanks in advance!!
