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It doesn't stay like that, I promise. It takes being brave to start and soon it becomes second nature. The biggest tip I can give you is to try get somebody to do it with. That helped me tremendously.
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I am also toning and building lean muscle. So far what I'm doing is really helping (i.e. I have gained a bit of weight but lost a lot of inches and my bingo wings are going) I have a protein shake most mornings and have greek yoghurt, tuna, almonds, eggs, other kinds of fish etc. I also take CLA which seems to speed things…
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Exactly!
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The first time I stopped smoking was the start of my weight problems. It just happened to have co-incided with me changing my lifestyle in general for the worse (corporate desk job UGH). I picked up 30kg's in about 6 months! Of course I blamed not smoking for it (always easy to blame anything but your own habits) I only…
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Sweet potatoes are great baked in their skins, no oil needed. Swede..? not sure how to make it taste good.. mashed cauliflower is also a great substitute to mashed potatoe.
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Run! Do it! But make sure you start with good shoes. I always wanted to run but I was really large and really unfit and didn't think I'd ever be able to walk a distance, never mind run. I lost quite a lot of weight but was still unfit and still wanted to run. I researched a bit and went for my first walk/run on the 4th of…
