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I am trying to kick the habit for me and my family as well. I like to drink homemade lemonade or cran-water to take care of the extra rush that I want. I know it is not the same but it does seem to help me some.
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Hello All, I am basically restarting again after not worrying about any of the weight stuff for the last couple of months. We can all do it. I have faith that we can. Feel free to add me, I love having the support and encouragement of my MFP friends. It helps me to remember that i have to keep myself in check.
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Welcome to MFP! It is a wonderful place to meet people with the same goals as you or same struggles. Glad you are part of this group.
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I agree about finding the routine that works. I have a Wii and use the Just Dance 2. That burns quite a bit. I also use a kettle bell. That way you are doing something that will work the whole body. Just keep trying.
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I am not actively in roller derby but I have a lot of friends that are and I think it is great. Good luck with everything.
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I will be here to support you and cheer you on. I know you can do it!
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I am sending you hope and motivation from MO.
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I have added you.
