tim_fitbuilt4life Member

Try exercising on a timer like Tabata protocols then it becomes game of beating each score.

Thanks for the information, this is great!

Lot of women think that by lifting weights they can gain muscle like a female bodybuilder which is simply not true. First, most women bodybuiilders use performance enhancers, steroids and take testostorone enhnacers. If you want to lose bodyfat, you need to tone your muscle. The more muscle you have the less fat your body…

Not that's original. LOL!

Pushups and more pushups muscle tone and cardio more cardio to burn excess fat. :smile:

Find out your BMR from your current weight and age and along with your normal routine consume about 500 calories below your BMR each day. 1200-1500 is not a baseline that fits everyone we all differ depending on where we are physically. I lost about 37 lbs doing it this way.

In times like this working out should help take you mind off of the breakup. It will also help keep you esteem up. Good luck!

I merely water. You weight will fluctuate due to water and remember that sodium intake will retain water. Keep close tabs on your sodium intake. :wink:

I hope he comes around. Unfortunately it take a an actual heart attack or stroke for some to realize how important healthy living is and he may be that type of person. I hope you can manage to convince him before this happens. I am 43 years old and my doctor only had to tell me once the importance of a lifestyle change or…

I could be wrong, but it is my understanding that "free foods" implies that they don't spike you insulin levels and not that they don't contain any carbs but very low amounts like levels found in spanich, brocoli, etc... I know people with type 2 diabetes who are advised by their doctors to eat "free food" or complex carb…

I get the low fat greek yogurt because it contains more protien.

I sounds like you are doing everything correctly, just try to stay 500 calories below your daily allowance and avoid calorie densed foods and eat plenty of steamed or raw veggies. Good luck!

This is my third round, I would be delighted to help motivate you. :smile:

Flexing in the mirror and getting my Arnold on! LOL!

If you push yourself through the workout, you sould start seeing results in about three weeks.

You can do P90X but it is advanced so I would recommend Power90 with is a lighter version for those who are not in extreme physical shape.

Okay. :smile:

Shrimp Antipasto Ingredients: 1 lb shell-on Shrimp, uncooked 1 cup dry White Wine 1 cup Water 1 tsp dried Oregano 2 tsp Dill Weed 1/2 tsp Salt 1 Garlic clove, minced 2 Tbsp Olive Oil RATINGS AND REVIEWS Share 1/3 to 2/3 cup Italian Bread Crumbs (fresh with crusts removed, or packaged) 2 Tbsp Tomato Paste 1/4 cup Grated…

You handled it well and a lot better than most people. I think people in my area are more careful because people are unpredictable. You could have been a real nut job, how would she have known. People get shot in the face behind stuff like this. That was careless and reckless of her and she got lucky.

It depends on too many factors (i.e, person fitness level, intensity, age, weight etc) to determine that answer. I recommend investing in a HRM.

This is truly amazing!

I love green tea and I drink it all day in place of sugar filled drinks.

It sounds like you weight dropped due to dehydration so I wouldn't worry. Just get back to your health and continue doing what you were doing.

http://www.myfitnesspal.com/nutrition-facts-calories/ruths-chris

Hope this helps http://www.livestrong.com/article/196852-ruths-chris-steakhouse-nutrition-information/

Probably not if you are Type 2 Diabetic. The research suggests that densed potatoes, not french fries, are more filling then most foods so you don't eat as much during the day.

That just means that older people naturally have more bodyfat than younger people.

Stick with the fish. Get it broiled or blackened. Skip the chedder bay biscuits and order a side salad and steamed veggies.

With the gym equipment you enter you age and weight and the computer will provide an estimate of how much you burned it has not way of measuring intensity. However, the HRM will measure intensity and give you a more accurate number.

If you burn more calories than you body needs, you body will start to store calories for prepare for starvation so the answer is yes possibly it can. Try to stay close to your BMR as much as possible.