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We all back slide from time to time don’t be too hard on yourself you picked up and got right back on it ! Keep up the good work the payoff is so worth it . I get the same high after I run my mind is clear my body is tired and I sweating like crazy but my energy level is through the roof and I do my little happy dance :)
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I am 4 foot nothing as I like to say 4’9 and losing weight and keeping it off is a daily struggle for me . You can do it don’t give up and never quit till you surpass your goal! Feel free to add me Created by MyFitnessPal.com - Nutrition Facts For Foods
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Right now I’m 126 my jeans are a 9/10 feeling good my goal is 5/6 and yes I have a big booty and thick thighs did I mention I’m only 4’9 a size 2 would not be cute on me at all :noway: Created by MyFitnessPal.com - Free Calorie Counter
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May 1: 30 min circuit training & 40 min high impact aerobics = 70 min May 2: 30 min high impact aerobics & 10 min circuit training = 40 min May 3: 30 min circuit training & 60 minutes dancing (Wii just dance 2) = 90 min May 4: 42 min brisk pace walking = 42 min May 5: 30 min walking = 30min May 6: 0 min May 7: 25 min…
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Hi everyone day 9 for me still on level one. Im thinking of doing 2 full weeks before going to level 2 . Good luck to you all and keep up the good work !! Created by MyFitnessPal.com - Nutrition Facts For Foods
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My mother lives with me and my two teenage daughters( 19 & 15 ) and it’s a 24/7 struggle with food & weight in our house. My mama is from the deep south Louisiana so healthy is not is her vocabulary at all !! God bless her heart and she does most of the cooking When I do try to cooking something healthy everyone turns…
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May 1: 30 min circuit training & 40 min high impact aerobics = 70 min May 2: 30 min high impact aerobics & 10 min circuit training = 40 min May 3: 30 min circuit training & 60 minutes dancing (Wii just dance 2) = 90 min May 4: 42 min brisk pace walking = 42 min May 5: 30 min walking = 30min May 6: 0 min May 7: 25 min…
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Didn’t it make you feel great from the top of your head to the bottom of your feet . let that feeling be your motivation to keep doing what your doing!!!! Created by MyFitnessPal.com - Free Calorie Counter
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Created by MyFitnessPal.com - Free Weight Loss Tools May 1: 30 min circuit training & 40 min high impact aerobics = 70 min May 2: 30 min high impact aerobics & 10 min circuit training = 40 min May 3: 30 min circuit training & 60 minutes dancing (Wii just dance 2) = 90 min May 4: 42 min brisk pace walking = 42 min May 5: 30…
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This is my 2 cents .I really think it deepened on the man and in my option size should not matter it’s what a woman has in her heart as well as in her head that should make her man happy. Size is a personal thing I am on this weight lose journey so I can better myself to get healthy and live a longer life for me . don’t…
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May 1: 30 min circuit training & 40 min high impact aerobics = 70 min May 2: 30 min high impact aerobics & 10 min circuit training = 40 min May 3: 30 min circuit training & 60 minutes dancing (Wii just dance 2) = 90 min
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I want to give it my best Cali girl effort so count me CW 129 GW 115 Created by MyFitnessPal.com - Free Weight Loss Tools
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I'm stuck too at 129 for weeks now I have lost 18 so far then I hit a brick wall ggrrr please pass on any suggestions Created by MyFitnessPal.com - Free Calorie Counter
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I have also lost a cup size went from a full D to a not full C ( very sad face ) only bright side is that I am losing weight too ..OH the sacrifice
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Im very excited about this challenge I have been stuck a 129 for a while and need a little push to get the scale moving in the right direction Created by MyFitnessPal.com - Free Calorie Counter
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Female 39 4'10 129 size 9
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I started yesterday and it was a tough little work out I am super juiced to see the end results .
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This is a great topic!! I eat regular food in moderation with portion control ( no soda or bread and very little rice ) I workout for at least 30 minute to 1 hour 5 days a week and I have been able to lose weight and I feel great and I have way more energy .We all have to do what works for us keep up the good work
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I have been slacking on my posting but I got this done !!
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my booty :)
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Ayy Ladies by Travis Porter feat Tyga Ok now ladies (Yeah) If you know you bad (Yeah) Don't need no man, got yo own bands!
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I took a Zumba class yesterday so I did my strength training today and plank . Done !
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I got caught and forgot to post I did my 30 minutes with my darling daughter who is home from college on spring break. Best 30 minutes of the day
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I am very close with my 2 girls (age 14 soon to be 15 on Sunday and 18) being a single mama and all. if you think preschool is tough wait until they go away to college I cried packing her stuff and when I took her and all the way home. You cry because you love them and because your proud of the people they are becoming . I…
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25 pushups done !
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Hello Im Angie and I weigh in on Fridays so I can be juiced and motivated to do more over the weekends . Good luck to eveyone and keep up the good work March 2- 135.5 March 9- March 16- March 23- March 30_