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Replies
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Never lurk, although i rarely use the forums i have an amazing circle of friends on here, ive spent a long time building up the perfect following... one thing ive learnt is you must shout your achievements from the roof tops, big yourself up... no one else is going to do it for you!! if you manged to run for thirty seconds…
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wowsers! you were pretty.... but now you are jaw droppingly pretty!! WELL DONE.... hard work paid off x
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The two golden rules of healthy living....
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"let the haters hate..." you sound well rounded and balanced do what you think best! at least youre active...
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Bump haha! their coming!!
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what exercises were on your circuit class, are was it your first time doing said exercises ? was there a lot of quick get ups etc? when did you eat last? before working out? are you in calorie defecit? are you eating back your cals? are you avoiding carbs?
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yesterday i netted 650 calories, not by choice! usually i nett 1500 but my intake is 2000 ish... i have done what you describe above and i lost 70lbs, i needed caffine like it was water to keep me going!.... looking back on it i had an eating disorder and excercise addiction because i considered myself fat. nowadays i look…
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in my opinion it is just a waste of time, like lifting 1Kg dumbells 500 times or running on a treadmill with no incline. if you can last 60 secs put on a weight jacket or a backpack with water bottles in it :)
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well done! i like plank supersets side - front - side 30sec x6 with no rest. like above with straight up planks i generally stop at a min myself.
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same here! uk based, train daily! if this is your thing add away
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oh i can get up about 3 hours after falling asleep, walk down stairs and eat cake... mmm however, when i go to bed totally exhasuted i sleep right through, i aim to only go to bed when i am tired for this reason.
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i don`t cross my fingers, i take a deep breath close my eyes and gritt my teeth.... BOOM haha! now go do some planks with a gallon of water in a backpack! :)
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i would say add me but all i eat is porridge, toast, chicken, salad, steak and salmon! with no veriety :) but bump for a lovely smile :)
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im finding lately that fat is moving (my opinion) from where i build on my back to my stomach area, all my extemities are tight and defined with the last area to reduce being the last 1/2" of saggy man boobs (filling up with pecs slowly) and a small bit of fat infront of my abs... sounds a lot like what you are talking…
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sounds perfectly toned to me, its not about skinny after all is it?
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always, always think of it like this:- 1)cardio - helps build a strong heart and keeps you healthy. - a specific cardio activity will bost your endurance at that activity 2)diet (a good sustainable diet) - controls the fat % of your body loosing or gaining progressively is the key, binge eating or crash deficits are not…
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fitbit = an item designed to tell you how lazy you have or have not been.... just make the active choice everytime and save your money for new trainers
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i emailed support and allowed them to access my profile. apparently the vo2 max was set too high, however i have been tested for vo2 max and inputted that data :) i have trialed other configurations and have settled on an average fitness level so that i can have realistic burn data.. HOWEVER.... i still stand by my…
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you say you`re shy.... use the common ground of working out to learn how to speak freely to strangers and then develop bonds that may stay with your for life - friends that will share your triumphs when you hit and smash your goals. in otherwords force yourself to ask for help, design a routine with them that matches your…
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good reply! thanx
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yeah!! i did a 2.2 hour ride the other day and ran digifit and polar beat in parrallel.. digifit was 500 cals more optimisitic than the polar app.. i prefer the digifit app but getting 1070 cals for 68 mins spinning sounds a little far fetched when others aorund are getting 7-800 using polar equipment. i have emailed…
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i dont do full on rest days... wednesdays i only do core stabilty training so that kinda acts as a recovery day or sorts. i will always do an 1-2 hours of cardio everyday without fail - why, because i enjoy the stress busting qualities of only having to concentrate on breathing haha~
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Aye aye! get running up thomas street hill as intervals ;)
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Never use burn data as a gospel figure it is highly variable and is dependant on resitance, speeds, hyrdration etc etc.. imagine you spin your legs at 100rpm on a bike and burn 100 cals with an ave HR of 150bpm v`s pushing your legs at 50 rpm on a bike and burn 100 cals in the same time with the same HR... it is believed…
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yeah try them all! however with you saying you have 6st to loose be careful incase it is too extreme for you, spinning is quite off putting if you cant keep up with the class. however saying that there is no shame in backing out after overcooking your workout it prooves you are trying harder than everyone around you who…
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superb! i would probably say that meaning well but get shot down in flames :) he sounds amazing
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i find indoor cycling boring unless in a group environment which comes back around the Gym..... If he has preconceptions about his appearance tell him to take a long hard look around and see what sort of people Frequent the place... about 3% Pretty boys the rest are people who are working hard to achieve thier goals.... As…
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Put my request in,,,, Catch y`al on the flip side
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haha!! love it, this guy is a good one add him!
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I`m not a fan anyhow. :)
