Replies
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you look great, very trim but still a nice shape well done :)
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Greetings from sunny Llantwit Major :)
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Hey Hayley, the crash diet will work for a while but when you start eating normally again it will reverse and you,ll put it back on again, calorie control is the only way mixed with exercise :)
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Feel your pain on this one totally ! im doing the same thing at present, gave up drinking in the week and trying to limit my weekend beer to a couple ( 2-3 tops) I would normally have had 5+ pints Friday night after work, hey its the weekend already !!!! 7+ pints sat and a couple Sunday. When you analyse this out of a 7…
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there speaks a wise man !
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I agree with Kirsty, need to know what your calorie intake is then minus your exercise, water intake etc.... it can just take some time for your body to adjust to fat burn mode sometimes :)
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Good effort giving up, I gave up over a year ago now and never looked back, be as strong minded with your food control as you are with your smoking. Dont let it rule you, you RULE IT :)
