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Yeah the fast food intake I was not proud of but I told myself that I would write down everything so that I could figure out where I was going wrong and change it! So this past week I have - lot more homemade food, less eating one meal a day, more protien and fiber intake... Need to make a trip to the grocery store payday…
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The reason that I recorded it was it was a LONG sweat producing activity where I was constanly moving and I felt like I deserved to record it since I drank a gallon of water and sweated my butt off for most of the morning. What kind of Green Teas are out there that you would recommend? Thank you for the suggestions! I…
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I didn't realize that it was on private. I set it to Public so that I can get help. Thanks for letting me know - I just started to really get concerned about my weight and my health so any and all advice is appreciated!
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Add me as well , if you would like!
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I also smoked for 10 years , hard as all get out to quit but my hubs and I finally decided to do so not only for our health but for our kids as well. We bought a "vapor toker" each and I can attest to the fact that although they cost a bit more in start up they are so worth it. We bought ours about 3 months ago and while…
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Hi - I'm also a mom of 2 looking for some support from other mommies. I have struggled with weight issues my whole life and here recently I saw some family photos that made me realize that I need to step up to the plate and lose the weight not only for me but so that I am there for my babies when they grow up ! The husband…
