Coccinellid

Name/ real name: Coccinellid/Manda Goal weight on March: 31st 143lb 3/01: 3/05: 3/12: 3/19: 3/26: 3/31:

Hi Lisa, I was diagnosed with Hashimotos at the start of my 4th pregnancy. I think this might be a good book to read http://www.amazon.com/How-Reversed-Hashimotos-Thyroiditis-Hypothyroidism/dp/059516708X/ref=cm_cr_pr_product_top

Thanks everyone. I think it would make sense. I hope so I would love to decrease my med even better still never have to take them again. My friend was a big girl with hypothyroidism and she lost her weight and stopped taking her medicine (though i don't recommend that) she went back a year later to the doctors after…

SW - 151 lbs (Wednesday Feb 1) Week 1 - 149 lbs (Wednesday Feb 8 ) Lost 2lbs Week 2 - 148.6 lbs (Wednesday Feb 15) Lost 0.4lbs Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)

I asked if he didn't mind me chatting to him and 17 years later I ain't stopped talking lol

busking

Gender: Female Age: 35 Height: 5'7" SW: 151 CW: 149 GW: 133

Good Luck! :smile: It is quiet demanding on the knees, but I read that level 2 and 3 are not so bad for the knees.

You need to be able to do sit up, push ups and jumping jacks. A lot of it is stood up and down on the floor in one place so your not taking steps across the room back and forth like a lot of other exercise DVD's do. I am only level 1 so it might be different on level 2 and 3, but I don't think so

I'm only on day three so new to it, but I read somewhere Circuit Training was the best choice

I'm in south Wales :)

A slice of cucumber and cheese with peanut butter in between ..yummy!

Hello I'm down in South Wales (Neath) well done loosing 3st!

Mine is the scientific name for a ladybird (ladybug), cause I'm a girl on a mission to get strong just like a ladybird. Plus when I met my husband 17 years ago he used to call me his ladybird.

meeeee :wink: there has to be more of us. And you right it's such a lovely sunny day today - feels like spring time

Are you due on? I have known myself in the past I've put on up to 7lb pre menstrual.

Im in Wales feel free to add me I'm new to this site :)

SW - 151 lbs (Wednesday Feb 1) Week 1 - 149 lbs (Wednesday Feb 8 ) Lost 2lbs Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)

Hi Kristie, I just added you :)

Yes I with you on that the push ups are really hard, keep my knees on the floor lol.but stick with it as you will gain more upper body strength. My fav is the last abs level 1 not only is it a cool move but because I know its the last one :laugh:

Kristie Yes cutting carbs helps. I have very recently started keeping my carbs under 100g and notice a big difference in my health so I am making it a lifestyle choice rather than a diet. If you get a chance watch 'Fat Head' a documentary on youtube it easy viewing and there is some science in it there that explains how…

tecallahan - I just take levothyroxine and was looking into taking Armour instead, but once I am on the correct dose of my levothyroxine I do feel great. I have read a number of people that felt worst on Armour so I decided to stick with how things are. If in future it doesn't seem to be working I'd look in taking Armour.…

Completed level 1 day 1 It's quite tough isn't it? My legs are aching. I know it's only about 20 mins long, but it seemed to go on and on. LOL I feel like I did a good workout though and plan on doing the workout in the morning straight after taking the kids to school. I was crap at the press up I don't have much upper…

I've lost... 1" off my arm, 1.5" of my thigh 4" off my waist 3" off my hip 2.5% body fat. Even though my body looks different my weight has stayed the same, so I guess the scales don't always give an accurate indication.

I am gradually moving into this way of eating after being a vegan. I thought it was best to do it slowly and not shock my body too much. So I have been making changes for a month and already notice a huge difference. I feel very happy energised even though I am due on I feel great! I have lost 91/2 inches around my body…

I am planning to start it tomorrow.:smile:

Count me in please I just bought the DVD. I am planning to start it tomorrow.

I'm up for it! SW - 151 lbs (Wednesday Feb 1)