taterbug29

Mallory you can totally do it sweetie! Just set you mind to it and buy lots of fruits and veggies. If you crave something for more than a day or 2 and you can't seem to shake it then have it but remember you portions. You've got this!

Thank you so much! I finally done it. 2 sets of 50reps. This is exactly what I needed to kick start my workouts again. I've been in a funk and now I feel amazing! I done the mini challenge and then decided to continue and do other strength training too. With 5lb weights

I NEVER eat back calories burned and have still been very successful

I'm active and log in daily. Add me if you like!

Never been a fan but starting to like it now. Thanks, I will be trying some of these!

I am close to your height and weight and did the same thing. Then I took a break for a few weeks (working out on occasion and still being aware (without obsessing) about what I eat) and now I'm back to it again. After a 4wk plateau I'm now down 4lbs in past 2wks

I want to work this in today. My day is booked solid with a very late night but hopefully I can make it happen.

I bought the Polar FT4 and LOVE it

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Looks delicious!

Slice them as thin as you possibly can, salt & pepper them (lightly) and then bake them on 225°-250° for about 2hrs (depending on ur oven). Also, you'll want to spray Pam on your cookie sheet. I know it takes time but they are crispy every time!

Sound delicious!

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I'm going to try this, thx!

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Sounds yummy! This will come in handy if my hubby likes it, as we do Friday night pizza and movie night :)

Will try...thx

Sounds yummy, thanks for sharing!

Sounds good

I love chocolate! Sounds awesome

I love this! Thanks for sharing :)

I had a MFP friend explain this to me a few days ago so this is helpful information to go along with what she taught me. Thanks!

You look Amazing! Congrats on your success:) You said you want to lose more in your belly area..I know for myself the only thing that has ever helped shrink that area is Insanity and now Hop Hop Abs. Good luck with the rest of your journey! Determination and will power has gotten you this far and it will get you the rest…

Hey girl, you did awesome! Hopefully I get good results too!

What's the challenge?

http://www.myfitnesspal.com/topics/show/931670-bmr-and-tdee-explained-for-those-needing-a-guide Here ya go girl :)