FRIDAY (Aug. 16) MINI CHALLENGE

jesindc
jesindc Posts: 724 Member
in Fitness and Exercise
100 OVERHEAD TRICEP EXTENSIONS!

Here’s how to do them: http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player

If this is your second (or more) time doing these, try to use a heavier weight!
Don't have weights? Surely there is something heavy around? A book? A couple of cans? Be sure to brag when you’re done! Seems like a lot? You can break them up!

Post once to accept and post again once you're finished.

Replies

  • arniemc
    arniemc Posts: 210
    Will do this
  • monchandler
    monchandler Posts: 25 Member
    Will do today!
  • jan112
    jan112 Posts: 198 Member
    I'm in!
  • terriejones
    terriejones Posts: 518 Member
    Oh yeah, I'm in! I really need these.
  • coral_b
    coral_b Posts: 264 Member
    ALWAYS up for these little challenges!
  • coral_b
    coral_b Posts: 264 Member
    Done. Harder than they look, little things!
  • taterbug29
    taterbug29 Posts: 35
    I want to work this in today. My day is booked solid with a very late night but hopefully I can make it happen.
  • jlc041979
    jlc041979 Posts: 385 Member
    I'm in.
  • cicisiam
    cicisiam Posts: 491 Member
    Bump..love these mini challenges..thank you for keep posting these :flowerforyou: It keeps me thinking that it is more a battle of the mind then body. The web address is a big help also!
    100 OVERHEAD TRICEP EXTENSIONS!

    Here’s how to do them: http://www.youtube.com/watch?v=4t3BC4PPNGs&feature=youtube_gdata_player

    If this is your second (or more) time doing these, try to use a heavier weight!
    Don't have weights? Surely there is something heavy around? A book? A couple of cans? Be sure to brag when you’re done! Seems like a lot? You can break them up!

    Post once to accept and post again once you're finished.
  • ewartluft
    ewartluft Posts: 79 Member
    Challenge accepted.
  • ewartluft
    ewartluft Posts: 79 Member
    Done. 4x25 @ 6lbs -because today's my rest day and I feel like being lazy, LOL.
  • LindaGTaylor
    LindaGTaylor Posts: 260 Member
    done
  • jlc041979
    jlc041979 Posts: 385 Member
    Done.
  • taterbug29
    taterbug29 Posts: 35
    Thank you so much! I finally done it. 2 sets of 50reps. This is exactly what I needed to kick start my workouts again. I've been in a funk and now I feel amazing! I done the mini challenge and then decided to continue and do other strength training too.

    With 5lb weights
  • arniemc
    arniemc Posts: 210
    Will do this
    Done 115 with 6 Lp weights

Categories