carol5k Member

my doctor once told me if u see a significant gain overnight it is due to fluid....especially if u know that u did not eat enough to cause the weight gain...

I have searched to find the topic...but can't seem to....I know that my scale can move easily up or down after i work out...just wondering why...i am assuming it has do with fluid...i tend to retain alot...

thanks....i guess i will have start walking for a longer distance....I am not a runner...LOL

I have lost 14 since the last week of Jan...never thought I would loose again!!!

I have been drinking lots of dandelion root tea,,,helps with fluid retention....