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weight loss
In one of the earlier posts about weighing in, I had read in many of the posts people noted movement can effect weighing in...I was curious as to how this affects your weight...thanks
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fitness and exercise
This might sound really stupid but maybe someone can expain it to me...using the exercise tracker why do you not burn more calories if you can walk/run the same mileage in a shorter amount of time than before losing weight.....i thought since you are walking at a faster pace you would ....just wondering...thanks
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calorie intake
Recently I re-calculated my calorie intake....but noticed that now # of proteins, carbs, fat seem to change daily on the mfp food dairy...is that correct...just wondering
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soda/pop free for the month of Feb.
As a part of the ab. challenge at curves, we are encouraged to give up pop/soda ...I am going to try this for the entire month...anyone else want to join in...i love my diet pepsi!!!
