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HAPPY FRIDAY! :drinker: fitz - yes i agree that is a lot of output of energy, your body needs to refuel! becase who wants to be tired all the time?? :noway: cpafford - great job on your workouts!! i have fat blaster but have not tried it yet, it seems like you really like it!! i will have to try that one tomorrow morning!…
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hey ladies! checkin in today with 20 min workout with gloves.i was tired but tried to put all my enrgy into it and felt great afterwards!! and i was down to 134.6 today!! yahoooo skittles, great job! you will get more coordinated as the days go by. i am on my second week and i still mess up on the 20 min! :blushing:…
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Good morning ladies! Did 20 min (first time w/ gloves) and ab jam today. Man that is a great ab workout!! Now I am waiting outside the blood place to get my end-of-detox-diet blood panel. So excited I finally get to have coffee again today!1 have a great day everyone!
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kellymom.com has a lot of good info about that. http://www.kellymom.com/nutrition/mom/mom-weightloss.html http://www.webmd.com/food-recipes/features/your-nutritional-needs-while-breastfeeding Apparently Weight Watchers has a program for BF'ing moms, mentioned in the above article! i have been eating an avg of 1600-1800…
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Good morning! Happy Friday! I was just wondering which CP everyone likes the best.. 1, 2 or 3? and why? :flowerforyou:
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Hey to all the new ladies!!! Welcome! Turbo Jam is so fun! I also dont follow a schedule, i started a week and a half ago and i did the learn and burn 2x and then i did the 20 min work out and then the turbo sculpt...i typically do the 20 min workout, sometimes the ab jam in the afternoon, and turbo sculpt i am going to…
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checking in this morning with 20 min workout. man i was dragging today!! school tonight, so i wont be able to workout tonight, but i will be doing 20 min and ab jam tomorrow!! hope everyone has a great thursday!
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dragonfly your ponytail story is too funny. you are a new woman! haha i know what you mean about getting your whole workout done in the morning - it is a good feeling. i sometimes do workouts in the evening as well. as long as i walk in the house and immediately turn on the dvd player i am good, if i dilly dally i never…
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Sure! I am doing another challenge ending july 31 so this will coincide nicely! And ill have two groups keeping me accountable instead of one! :glasses: Starting weight : 150 Currently : 137 Goal : 120 For Challenge : 125 Thanks! and good luck to you girls! :flowerforyou:
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Good morning friends, Did ab jam last night, it was tough! Then turbo sculpt this morning wit 5# weights...it was tougher!! lol my muscles were shaking, heart pounding, sweating!! and i did it at 4am so i didnt eat before, afterwards i was all nauseas and yucky feeling, so i ate some banana and i felt better. I think i…
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I'm in!! Thanks for starting this!! Nothing like a good challenge to get my booty in gear! Starting stats: Weight: 137 Chest: 37.5" Arms: 11.5" Waist: 30" Hips: 38" Thigh: 22" Goal for July 31: Weight: 125 Chest: 36" Arms: ?? just buffer...haha Waist: 28" Hips: 36" Thigh: 20" I plan to accomplish these goals by eating…
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Congrats!!! :drinker: I know how you feel, i went shopping and fit into size 8 pants (previously a 10/12) and am buying everything in medium/small rather than large! its so awesome!! :happy: good job girl!! :flowerforyou:
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so i will need dumbbells for that one then? i wonder if it could be done with resistance bands? :) great job on your workouts today!
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Happy Monday Turbo Jammers!! Well this morning i got up late because i forgot to reset my alarm from the weekend :angry: so no exercise for me. i am going to do ab jam tonight before dinner though. then i am going to watch turbo sculpt and do that one tomorrow morning. how often do you all do the more muscle toning videos…
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so i am committing here for all to see that i am doing ab jam tonight! i am soo tired, i had school last night and didnt get to bed till 12, so i didnt work out this morning. :frown: so now i am accountable to you all to get those abs worked! has anyone here tried shakeology by beachbody? like it? love it? Happy happy…
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dont get discouraged girl! keep moving forward and your body will follow! clothes and inches are a much better measure than the scale, because as you know, muscle weighs more than fat. keep going at it , im sure in the next few days that scale will be back to normal. :flowerforyou:
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hips cuz ive always been hippy (and not the treehugging kind haha) lips cuz i have big lips and i love to talk mama cuz im a mama now! :bigsmile:
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Great job Amber! 3 workouts, wow!! :drinker:
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Thats my problem! They say you should wait 30-60 min after eating to workout...so i am going to be getting up at 3:45 to eat so i can do my exercise at 4:15...i dont THINK so! haha i am so confused..lol :blushing:
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Thank you! i will look into getting some protein powder and making a shake after I exercise :smile:
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Drevans Mom - sorry about your ankle!! hopefully it will be fine after a little rest .. So here are my pre-turbo jam stats. I have been eating really well for a while so i lost a lot of weight just by doing that. Weight: 138.8 Chest: 37.5" Arms: 11.5" Waist: 30" Hips: 38" Thigh: 22" I did the 20 minute workout this morning…
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Chalene Johnson (the creator of turbo jam) says that exercising actually supresses appetite. BUT i think it all depends on you and what your diet is like. are you getting enough calories daily for your body and energy expended? go to www.freedieting.com and use the daily calorie needs calculator on the left.. also calorie…
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yes dandelion root tea is a great cleanser. Just eat whole foods, (brown rice, beans, lots of fruits and veggies, fish) drink water, get enough sleep...your body will detox itself quickly as long as you stop putting toxins into it. no processed food. no extra sugar. no salt. it will work!
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I got my DVD's yesterday! Woohoo :happy: I immediately opened the box and looked through all my stuff as well as took before pictures and my measurements. Seeing the pictures was actually kind of shocking because I am at my lowest weight ever and I feel so good but I see that there is still a long way to go!!! :ohwell: So…
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YAY! i Just purchased Turbo Jam Maximum and Fat Burning Elite Package! I am so excited to get started and start seeing my body wittle away! 15 more lbs to go!
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YAY!!!! that is the best!!!! congratulations and good job!!!:drinker: :bigsmile: :happy:
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haha! How fun. I dont know if i can think of 7 WEIRD things...but I'll try 1. i can bend my left pointer finger all the way back and touch my hand 2. i love office/school supplies. I probably have 15 planners and a gazillion pens laying around. 3. when i get excited or amped about something i have to do this weird high…
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Calorie Cycling!!! Look it up... then go to freedieting.com and click on calorie calculator on left hand side, then input your info and towards the bottom of the calculator click "zig zag calories" this will give you an amount to eat every day. The average daily amount is the same over the week but each day is different so…
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i have never done Turbo Jam but am wondering, is it hard? Not exertion wise but are the moves hard? I am sooo not a dancer and not good at complicated moves. What are your guys' thoughts? Thanks!:smile:
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I dont have anything at my fingertips to back this up, but from research ive done in the past, its better to eat a bigger breaskfast and lunch and then a small dinner. Your digestive system starts to "shut down" or "go to sleep" at night, so food is more quickly and effectively digested during the day before 3pm. I wish I…
