nicrus24 Member

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  • A lot of times you can also get headaches from your body going through a detox, especially if you go from eating crap to eating all good foods.
    in Headache on 1200 cals? Comment by nicrus24 November 2011
  • ME TOO!!! So frustrating trying to stay on the wagon, its a bumpy ride! :grumble:
    in GETTING BACK ON THE WAGON. Comment by nicrus24 October 2011
  • If you have an android phone or Iphone, download a c25k program on your phone, I am on week 3 and it has been doing great for me. It beeps whenever you change from walk to run, it is great!!! Good luck!
    in c25k treadmill settings? Comment by nicrus24 July 2011
  • I really like it, Its a good workout if you don't have a lot of time. I had to play my own workout music bec her voice gets on my nerves, but it is a good fast workout with definite results.
    in 30 day Shred??? Comment by nicrus24 December 2010
  • circuit training
    in What should i log this as ? Pump Class Comment by nicrus24 October 2010
  • I track my meals midnight to midnight. So my first meal which is usually around 1-2am is breakfast. It has worked out for me pretty well. And I weigh in when I wake up in the afternoon, if you weigh in the morning after you have worked all night then it will be no bueno. Good luck and welcome!
    in Hello all !! Anyone out there work nights? Comment by nicrus24 October 2010
  • Don't forget to check your measurements too, that may be what you need to keep you motivated, there has been many weeks when I have lost inches but not lbs.
    in First weigh in was a dissapointment :( Comment by nicrus24 September 2010
  • Are you on the pill? I have had friends that are on the pill and it has made them CRAZY! It may be that you need to change which pill you are on or you may need to be started on the pill to regulate your hormones. Sorry about your break up, that sucks. Hopefully it works out for you.
    in Break up :( Comment by nicrus24 September 2010
  • Even if you did not lose the lbs, check your measurements. That is what has kept me going, even if it is not showing on the scale, I have still lost inches. Which as we all know it is the inches lost that make us look good, not the actual lbs. We don't walk around with a scale attached to us announcing our weight, but how…
    in Week one = yay! Week two = wtf? Comment by nicrus24 September 2010
  • Just SAY NO!!! I am a nurse and this surgery is full of complication after complication. I have seen many post op patients years later and it is never good. This surgery is surgically induced anorexia. You will vomit after every meal. Your hair, nail, and skin will become very brittle. Malnutrition is huge, because this…
    in I'm pre-op for gastric bypass... Comment by nicrus24 August 2010
  • Absolutely!!!
    in Tomato Basil Soup Comment by nicrus24 August 2010
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