30 day Shred???

Jess0218
Jess0218 Posts: 138 Member
edited September 2024 in Fitness and Exercise
Anyone do Jillian Michaels 30day shred??? Just got an email about it and it says something like 20 lbs in 30 days w/ her shred? Is it really good? easy to follow? let me hear from ones that know :)

Replies

  • edorice
    edorice Posts: 4,475 Member
    There are a lot of threads on the msg boards. Many people are doing the workout. It's a solid program if you commit to it.

    http://www.myfitnesspal.com/topics/show/137111-30-day-shred-questions?hl=30+day+shred#posts-1867226

    http://www.myfitnesspal.com/topics/show/130687-november-30-day-shred?hl=30+day+shred&page=11#posts-1864513
  • MTLumps
    MTLumps Posts: 82 Member
    I have it and have done some of it. Great workout in about 26 minutes. Have not followed it strictly in addition to proper eating but had a co-worker tell me she talked to someone who did it for 30 days and had great results.
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    I've done it. I found that I lost inches, but not a whole lot of pounds. I find it gets really boring, but that's just me.
  • nicrus24
    nicrus24 Posts: 12 Member
    I really like it, Its a good workout if you don't have a lot of time. I had to play my own workout music bec her voice gets on my nerves, but it is a good fast workout with definite results.
  • lutzsher
    lutzsher Posts: 1,153 Member
    If you have not done vigorus exercise recently you will think you are going to die the first number of days . . . but it actually quickly gets easier . . . by the end of the first week you actually don't feel quite as sore.
    I tend to only do this one every 2nd day, and do another purely cardio DVD on the off days or a nice brisk walk. I like to have that extra day of "rest" as there are strength training moves throughout the DVD and I have always been of the thought that your muscles must have that day of rest after this type of exercise.
    I had great results with this as well. I do eat VERY clean but by following this and maintaining my healthy food plan I lost about 8-10 pounds per month.

    I really like this DVD. I work more than full time hours so really appreciate feeling like I get a decent workout in the shortened time.
  • mariabee
    mariabee Posts: 212 Member
    Anyone do Jillian Michaels 30day shred??? Just got an email about it and it says something like 20 lbs in 30 days w/ her shred? Is it really good? easy to follow? let me hear from ones that know :)

    It's a great program, but I think the "20 lbs in 30 days" is for folks who don't really exercise much, and who have quite a bit to lose. From looking at your (very lovely!) picture, I get the feeling you've exercised before :)

    I, personally, use 30 Day Shred when I want to get in a quick workout that's easy but still makes me sweat.

    If you are not a beginner, you might really like P90X or Insanity (P90 uses weights, Insanity does not). They still kill me!
  • Jess0218
    Jess0218 Posts: 138 Member
    Anyone do Jillian Michaels 30day shred??? Just got an email about it and it says something like 20 lbs in 30 days w/ her shred? Is it really good? easy to follow? let me hear from ones that know :)

    It's a great program, but I think the "20 lbs in 30 days" is for folks who don't really exercise much, and who have quite a bit to lose. From looking at your (very lovely!) picture, I get the feeling you've exercised before :)

    I, personally, use 30 Day Shred when I want to get in a quick workout that's easy but still makes me sweat.

    If you are not a beginner, you might really like P90X or Insanity (P90 uses weights, Insanity does not). They still kill me!

    Thanks for your complient deary :) I do Insanity and use my treadmill but these winter months are slowin me down and i wanted to try something different to get me outta the boredom. I got an email for a free 21 day trial so I might just check it out and hey I can tell if I like it or not and if not, send it back :)
  • takingbackalison
    takingbackalison Posts: 47 Member
    I think you should definately try it, especially if you have a free trial. Couldn't hurt =)

    I think I might buy it (only $8somethin at walmart) and do it on top of the workout I usually do at the gym.. I feel like I need more variation than what the gym offers..
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