salad37 Member

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There is very roughly about 1 g of fat in 1 g of meat drippings, per MyFitnessPal. I'd say you could reduce the fat grams in the meat you're cooking by the # of grams of fat drippings you get from the grill. You'd have to measure it, which of course is gross, but it would work. have to remember that there is not only fat…

this is a good point, after reading up on this, the best thing to do is to weigh the burger after it is cooked, and work out how much fat per 100g divided into how much it actually weighs, that will give you the best and most accurate count x

yes i am currently using the acai berry cleanse, (3 days in so cant give you any feedback as yet) but other cleanse i done is one with purified water, like a colon cleanse, as long as you use a probiotic after to pop back any good bacteria you need, i like them, and are not bad for you, i understand the people who say…

in what way, i have done or doing them, the flush is invigorating lol, and i currently am using a herbal tablet form, they help with the weightloss i agree x

your welcome x

hi, have you ever heard about met calculations, use this site to calculate the met used in each activity, lamb.cc/calories-burned-calculator/ you enter your weight and the met for the activity ie 6, as thats what it is for home aerobic, vigourous exercise, and it tells you how much you burnt to a appr guide , hope it helps…

lol, i intend to do this, i like the fact i have the work out done and dusted for the day and i can do what i never get the chance to do such as catch up with frinds, have you tried caffeine tablets, not only do they wake you up but they give you a burst of energy to get up and do something, i always use these when…

welcome and good luck, everyone is so friendly and encouraging, xx

i get through 10 litres in 3 days of bottled water, i pee like mad, but it helps to flush the toxins and fat away, and i and my skin feels great x

yeah i agree i get colder now ive lost the weight, my boyf sits there sweating while i got the heating on cuddled up to him to keep warm, but id rather put on a jumper then be carrying the extra weight i had x

great advice above, also, watch your sugar intake, including beer and alcohol, as it go,s straight to your belly, www.livestrong.com read this short article, some one else on here reccomended these tabs, and i can say they do help!!! cinnamon capsules x

well done nicole, thats really amazing, im pretty new myself and love it, its very addictive, ill send a add, feel free to chat, and keep up the good work x :flowerforyou:

welcome to mfp, sent an add xx

hi, i started my weightloss new year and managed the first stone within the first month, during month 2 i never lossed a pound and that was because i was only eating 800-900 cal a day yet burning off about 500 on the treadmill 5 out of 7 days a week, i also started having trouble sleeping and was irratable etc, then…

good luck, i myself am new on mfp this week, everyone has given me so much encouragent which helps, and the food log etc really helps, i sent a frined request also xx

great tips here, thanks guys, i have just looked up that site and will start it today, treadmill version xx

i drink loads of water, keeps me full, not that i am hungry, but try cut your carbs after 5pm, even though your under your calories for the day it will still be excess food that gets stored unless you will be burning that off, as its looked at as fuel for the body, if your body wont burn it it will store it . i dont eat…

the sea salt water is very effective that is if you can stomache drinking it lol, me and my friend done it, well she did, i almost threw up several times before i swallowed any, but biy did it work she said, a simple colon cleanse using a home enema kit is also very effective, unexpensive and you can do it alone and in the…

thankyou, i done it, which of course was never hard when you read the instructions lol, there is a little box to check which i never saw, , thanks for helping me xx

hi vanessa, welcome, im new myself and its addictive lol, i will send a friend request to you feel free to chat or send a message xxxxxxx

ok thanks hunni, i wanted to change it cos i dont like the .... lost so far ticker, i wanna change it to the ..... pounds to go, once i copied it where do i paste it then to make it change once and for all?? xx

my goodness girl, you look amazing, i wish i could have some of your get up and go, please please tell me what your inspiration is xxxxxx how much have you got left xx

i sometimes have a soup such as a slim a soup mug but i put it a bowl, then i bulk it up with celery, bean sprouts sometimes add a few prawns and i always add chilli powder as that makes you feel fuller quicker, you get to slurp a big bowl full and u wont be going hungry as quick for def. enjoy xxxxxxxxx :bigsmile:

hey hunni, i would not reccomend them shakes at all, they will give you the nutrition i agree but you will feel very hungry and so you will be more likely to over eat later or make bad food choices. what you have done so far is great, but take advice from your nutricianist, he/she will know best!!! go on to this web site…