Replies
-
Thank you for posting this information. It explains so much!
-
What a great idea! Yes, I want to join, please.
-
More water or hot tea helps me sometimes at night. Be kind to yourself, each day is a new chance to choose wisely.
-
I'm in, thanks! Currently doing two 1 minute planks so I will set a goal to combine that by the end of the month. :-)
-
Sounds like a great group and I would love to join. :-)
-
My fitness camp instructor recommended a protein shake after workout, too. I bought a case of muscle milk light from Coscto and keep one in a cooler in my car to enjoy on drive home.
-
Right now, I love those little Cutie Clementine oranges. Refreshing, easy to peel and eat, at about 35 calories each.
-
Of course it matters and the good news is every day is a new chance to make a change. You've found a great place for information and support. You can do this! One day at a time. :-)
-
I felt overwhelmed when looking, too. After a lot of research and weighing options, I got a Polar FT 7 and couldn't be happier. It was easy to learn and the chest strap is surprisingly comfortable. No monthly fee, the display on the treadmill is a bonus and I think the cal count is much more accurate. Good luck. :-)
-
August 14?
-
I agree. Make the best food choices you can while enjoying your events. Look for opportunities to be active by taking stairs instead of elevator or walking early in the morning, if you can. I find that I tend to overeat if I restrict calories too low. Have a great weekend!
-
Thank you, Richmond Lady! I just read through Fitbit's website, watched a couple of videos and I think I'm going to order it. I'm hopeful that the detailed information will help me with weight loss. My progress has been to stop gaining weight which is great, but I want to get rid of this extra 20#. Thanks so much for the…
-
That sounds great and very easy to make! Thank you!
-
What a wonderful, well-timed idea! I do strength work twice a week and need to add 3 days of cardio. Goal for May is to drop at least 5 lbs and lower body fat. I have 24 lbs to go. Thanks for organizing this!
