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Banks, thank you very much... Great info... Since I joined MFP I have lost just a few pounds, so I wonder there's something wrong with what I have been doing.. It so frustrating, so much effort and almost no results (not in weight nor in inches) .. So frustating I even been thinking about quitting :cry: BUT this post has…
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__________________________ :love: :love: :love: :love: :love: :love: :love: TOTAL LBS LOST MASTER LIST TEAM #1 :heart: :heart: :heart: No matter where you are on this list. Enjoy your journey! :heart: :heart: :heart: ______________________ Gained Lbs. (It's ok. More feedback. All a learning experience. You're on MFP. And…
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:flowerforyou: :flowerforyou: No matter where you are on this list. Enjoy your journey. :flowerforyou : CURRENT WEIGHT/GOAL WEIGHT Master List ** For members of TOTAL LBS LOST Master List Team /TLLML only !! ** _______________________________________ :flowerforyou: :heart: Q & A :heart: 1. Who can join this CURRENT…
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bumpy yummy!!
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hello shredders!! Ive been bad, I have not shred in several days... I think wednesday was the last day I did. Friday I did went to a body combat class, I love body combat!! But thats it... This week my measurements didnt changed, only half an inch in the waist.. And weight is still the same.. Tomorrow morning I'll be…
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Hi, Im ready for this new week!! Today I weighed in and Im at 146.8 lbs now, 1.2 lbs gone!! yay :drinker: How are you all doing??
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I love french toast.. Just beat one egg, then soak a slice of whole wheat bread in it, then put it in a frying pan.. after some minutes flip it.. You can add vanilla and cinnamon to the eggs before soaking the bread.... I eat it with no sugar jam and a glass of non fat milk
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you can try punches box-style moves, you can do that without using your knees at all... do them fast and hard, with intention like you really wanted to hit someone... punch to the front or right up... jabs, hooks, uppercuts, those are the technincal names I believe.. hope you get well soon :flowerforyou:
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Thanks thos are great ideas... Later I'll have a snack with cottage cheese and kraker bran...:drinker:
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We too had pizza sunday for lunch, I couldnt resist it, so I had two slices.... For dinner I was bad cause bf and I were too lazy to cook so we ordered in KFC:blushing: Oh gosh, I hope your doing ok, take care of those knee and wrist.. Remember, no injuries! :flowerforyou: Today I did the banish video again... Im on…
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hey Im interested, but what exactly is what you guys do? in the meantime, current weight 148 lbs
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ups!! I confess I was baad this weekend.. Yesterday I had pizza and one mojito (rum, lime, club soda, peppermint, sugar).. Today at dinner I had KFC popcorn chicken, fries and coke =( Im not looking forward to weigh in tomorrow morning :sad:
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Actually I just finished doing the Banish Fat Boost Your Metabolism dvd, and OMG that is intense.. It is very similar to the shred in that both are circuit training.. Some of the moves form the shred are in it.. Differences I found: This is much longer about 50 minute long... Also what I liked a lot about this one is that…
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Hi, today I did level 2 day 1!! Wow that was hard!!! I really felt like I was going to die, just like jillian says.. I really found that the hardest moves are the one in the plank position, especially the last one the twist plank Of course I did several modified versions, but all i think i did well :smile: And oh yes, now…
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i have the opposite problem, I cant get all my protein, and I always go over in carbs.. What do you eat so you go over in protein, please tell me!! I usually drink milk, eat eggs, chicken, lean meat, fish ocassionally, nuts.... A little peanut butter.. But still I dont reach my protein goal.. Just today I read something…
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Hey!! Im so excited about shredding with you guys in july!! June was a difficult month for me, but july here I come, Im going to start level 2 tomorrow morning, I just finished my last day in level 1.. At least I did all of it without stopping and didnt do the modified versions (except for pushups:blushing: ) Im so glad…
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Just finished day 9 level 1 July I will complete level 2 and three, I'll have more time :drinker: Keep pushing play!! Go shredders!
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Hi, I haven't do the shred this week, tomorrow morning that'll be the first thing I'll do... As for monday weigh-in, I lost half a pound, so that's something... :smile: I think its a great idea to do the final check-in the next and final week ;) As for the july shredding, im in!, I have done the shred 2 or 3 times per…
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Hey, I delivered, Im just finishing my shred for the day.. Im still in level 1, this is day 7 I think... Still kicking my butt, that Jillian :laugh: Have a good day... And where is everybody??? :drinker: Keep pushing play!!!
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Hi, im ashamed to tell you that I haven't shredded since monday... Im dealing with the last classes in college and I have tons of work to do, due papers, exams, etc. I just couldnt get up earlier today to workout, but I promise tomorrow I will no matter what. Glad to read about your progress ... Keep up with the good work…
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Dont be sad, you've achieved such a wonderful thing.. Maybe you lost weight from areas such as face, arms, calves.. Unfortunately areas where pant size gat nothing to do... Maybe it was fat stuck to your internal organs, and thats awesome cause now your not only lighter, but HEALTHIER.... Keep up with the good work..…
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just finished day 6 level 1, i think im not ready yet for level 2, i still find it tough :ohwell: have a great day shredders!!! keep pushing play!
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Hello Shredders!! Well I didnt shred today, had a rough night and could get out of bed early enough to do the shred, but Im planning on doing it at least 5 days this week! I weighed myself and finally the scale moved, and in the right direction, maybe is just one pound but im thankful for each and every pound I got to lose…
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Yes Im doing it also, and thats about right :glasses:
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In fact, I just bought one of those head bands that tennis players use to wear, to hold the sweat, because Ive been sweating a lot during my shredding and its no pretty when it gets into the eyes... ouch! :grumble: I didnt shred today cause I have a knee pain and I dont want to make it worse, but I walked a lot , I'll be…
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Ok day 4 level 1 is done! I had a rough night and didnt sleep very well =( I found today's shred hard, I couldnt do any regular pushups :sad: Well, that's it for today We´re on our way to be shredded!!! Have a nice day!!
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No, I actually selected the sedentary level (I spend the rest of the day sitting in front of a computer) I'll try and change it, see how my calorie intake is modified :glasses:
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Hi, I wass also a Coke addict myself, and some years ago I quit it.. I did the transition drinking diet coke, which is also not good, Diet stuff like diet coke also gave me headaches, which I only figured out once I stopped. So now I dont drink diet stuff anymore.. Well maybe ocassionally, at partys or in restaurants... On…
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Hey I just did day 3 of level1... Im so happy cause I didnt do all the modified version.. I did half a set of normal pushups, and the cardio is getting a little less hard on me.. I feel great!! :laugh: Wish you all have a nice day:flowerforyou:
