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Cottage Cheese ideas
Hi!, I have read that cottage cheese is a great source of protein. I have never eat it before so I dont know how to prepare it. Maybe you guys have some ideas or recipes with it... Thanks in advance :flowerforyou:
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Should I count regular activities as exercise?
Hi, I have a question, hope you can help. I walk to work every day, then back home at lunch, then back to work, and finally, back to my home when my work day ends. Each walk (from home to work, and viceversa) I do in about 15 minutes, walking at a brisk pace. So that sums 60 minutes a day walking... That I have been doing…
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30 Day Shred question?
HI, I'm thinking about starting the 30Day Shred program (by Jillian Michaels). I found it on YouTube so I dont have all the information, I dont know exactly how it works, except there are 3 levels, and each level must be done for 10 days.. Those 10 days are consecutive or can I do it every other day? If I'm a begginer in…
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Help me, I'm always under in protein
Hi everybody! I was analyzing my food diaries from the last two weeks, and I noticed I'm always under in protein. I eat meat everyday and an egg every other day, I drink milk, and some nuts everyday as well. I don't know what else can I eat so I bring my protein intake up. Any ideas?? Thanks!!! :flowerforyou:
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Bad Cookies
Today, my boss brought some cookies into the office, they were so small, and looked soo innocent, so i figured they can't be sooo bad for me... I ate 4 of them, then I went looking for calories and stuff, and OMG, those four cookies sumed as much as my whole breakfast!!! I'll never eat them again - I mean those cookies in…
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Hi! I'm Karla, I'm just arriving
Hi everybody Im Karla, I'm from Mexico City. Looking forward to meet some friends and get (an give) some support through this weight loss journey!!! :smile:
