Help me, I'm always under in protein

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karlira
karlira Posts: 100
in Food and Nutrition
Hi everybody!

I was analyzing my food diaries from the last two weeks, and I noticed I'm always under in protein. I eat meat everyday and an egg every other day, I drink milk, and some nuts everyday as well. I don't know what else can I eat so I bring my protein intake up.

Any ideas??

Thanks!!! :flowerforyou:

Replies

  • TheJackyl
    TheJackyl Posts: 88
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    There is always protein shakes if you can't seem to get enough. I can't seem to get enough healthy fat in my diet and have to resort to less healthy foods to bring my fat intake up. Unfortunately I don't think the make fat shakes and if they did I don't think I'd want to drink it.
  • kimss
    kimss Posts: 1,146
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    shakes are best but also peanutbutter too
  • Katy009
    Katy009 Posts: 579 Member
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    Just a few........


    Protein.....cottage cheese, yogurt, tuna (or any other fish)


    Healthy fat.....olive oil (or sunflower, corn, etc.) nuts and fish
  • karlira
    karlira Posts: 100
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    bumpity bump
  • j4nash
    j4nash Posts: 1,719 Member
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    Omlettes using egg beaters. 1 cup (4 eggs) is 120 calories. Protien supplements also work.

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