mush_mellow Member

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  • Be my Friend! :smiley:
    in Post here if you want more friends! Comment by mush_mellow February 2015
  • I bought the Groupon for a 28 day plan at the end of July, and started it on August 1 and ended it at the end of August. The first week I lost 4 pounds and in the end I lost a total of 7 pounds on the plan. It's been a month since I've stopped the plan, and I'm down by another 4 pounds. As I've used PTF as a starting point…
    in Personal Trainer food meal plan, has anyone tried? Comment by mush_mellow September 2014
  • Mexican Food!
    in What is your secret food addiction? Comment by mush_mellow September 2014
  • Thanks everyone for your input... I think I will increase my intake slightly. On my workout days - I try not to consume back the burned calories. I just see that as pointless (but that's only my opinion). My body is tired, and I am super moody lately - I don't think 1200 calories a day for the next month is wise move for…
    in Thinking about increasing daily calories... suggestions Comment by mush_mellow September 2013
  • Chandanista, I found your real life story about your personal weight fluctuation to be very eye opening. Thank you. My body fluctuates from 0-10 lbs depending on that time of the month, and time of day. I weigh myself daily - but only counting my actual weigh ins once a week (normally on Saturday or Sunday), in the morning…
    in Weight fluctuations... Everyday.... Comment by mush_mellow September 2013
  • Oh yeah! When I was in college I also rented home work out DVD from my local library (it's free)! This gave me something to do, other then homework, and without spending any money!
    in Money's tight. As always. :P Comment by mush_mellow September 2013
  • I would say that if you can handle the full time schooling schedule, then get it over with, and finish! You only have 10 classes left! That's only 2 semesters! Less than a year! Do you have support at home? Does your school have a gym? Back when I was in school, all students had a free membership to our University's gym as…
    in Money's tight. As always. :P Comment by mush_mellow September 2013
  • Do the 80/20 rule. 80% veggies, 20% fruit in your juicing. You don't want all fruit or too much fruit - as that would be way too much sugar. Look up Joe Cross - he's the guy that did that documentary called "FAT SICK AND NEARLY DEAD". I personally wouldn't be able to just do straight juice all day, without any food. There…
    in JUICING! Comment by mush_mellow September 2013
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