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mush_mellow Member

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  • Be my Friend! :smiley:
  • I bought the Groupon for a 28 day plan at the end of July, and started it on August 1 and ended it at the end of August. The first week I lost 4 pounds and in the end I lost a total of 7 pounds on the plan. It's been a month since I've stopped the plan, and I'm down by another 4 pounds. As I've used PTF as a starting point…
  • Thanks everyone for your input... I think I will increase my intake slightly. On my workout days - I try not to consume back the burned calories. I just see that as pointless (but that's only my opinion). My body is tired, and I am super moody lately - I don't think 1200 calories a day for the next month is wise move for…
  • Chandanista, I found your real life story about your personal weight fluctuation to be very eye opening. Thank you. My body fluctuates from 0-10 lbs depending on that time of the month, and time of day. I weigh myself daily - but only counting my actual weigh ins once a week (normally on Saturday or Sunday), in the morning…
  • Oh yeah! When I was in college I also rented home work out DVD from my local library (it's free)! This gave me something to do, other then homework, and without spending any money!
  • I would say that if you can handle the full time schooling schedule, then get it over with, and finish! You only have 10 classes left! That's only 2 semesters! Less than a year! Do you have support at home? Does your school have a gym? Back when I was in school, all students had a free membership to our University's gym as…
  • Do the 80/20 rule. 80% veggies, 20% fruit in your juicing. You don't want all fruit or too much fruit - as that would be way too much sugar. Look up Joe Cross - he's the guy that did that documentary called "FAT SICK AND NEARLY DEAD". I personally wouldn't be able to just do straight juice all day, without any food. There…
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