Replies
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You look great, just assume they want to compliment you.
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I combine it with sugar free jello and no sugar added canned fruit. I like the sweet salty combination and I find it very filling.
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I like the "Cook This Not That" books from the "Eat This, Not That" people. Tasty generous portions, real food. Recipes for things like baked ziti and fajitas all under 400 calories.
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Sugar free mellow and canned no sugar added peaches
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My recipe is: 1 Bag of broccoli slaw 2 Packages Oriental Ramen Noodles ( break up noodles). 1/2 cup toasted almonds 1/2 cup toasted sunflower seeds 12 cup sugar 1/2 cup olive oil 12 cup vinegar 8 oz. cooked chicken breast Add all ingredients Mix well Serve over salad greens as a main dish, no additional dressing needed
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MFP is a little higher than what I get on HRM, but the HRM and my fitbit are almost identical if I log the time I started and stopped.
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Elite swimmers do lift weights and cross train by running and other "deck workouts" such as abdominals and flexibility.
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Congrats!
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Check the website for details.
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Yes, had it about a month. I'm addicted. I will go up & down the stairs and do an extra errand if I haven't met my goals. I've lost almost 5 pounds so far, which is a lot for me.
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I like the Miller 64 also. It's filling and doesn't make me want to eat. Merlot is my beverage of choice, but it seems to increase my desire to snack.
