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My trick, everytime you feel weak, go to your closet pull out those jeans or that shirt, or for a woman that bikini you REALLY wanna fit into and try it on in front of a full length mirror. Look at yourself and think I can do this and I will look brilliant in these jeans/etc., That and if you're single and want someone,…
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Beginning of August I weighed in at 137 and now I weigh 135-136, kinda fluctuating :P I have managed 4lb a week :') Hoping to be 130 by September 2nd, gonna be SO hard. But I think with everyone's support and the amazing results from just a half stone - I CAN and WILL do it! :flowerforyou: Created by MyFitnessPal.com -…
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I think I might love you...:love: Created by MyFitnessPal.com - Free Weight Loss Tools
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I like my smoothies plain and simple, although I don't do meaursements, sorry! In the end I have wat I would guess is 300ml maybe 500ml or smoothie? :S I add skimmed milk, ice, frozen banana and a little spoon of hot chocolate powder [low fat kind] for a treat. I add all different fruits at times :PHave fun with your new…
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Wow! Do you have English "translations" for the ingredients please or a link to the site/name of book from where you found it. I'm gonna make it with my little sis<3 Created by MyFitnessPal.com - Free Weight Loss Tools
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Hi, I'm new too, I was just overweight through comfort eating because of home stress, now I'm away from home it's dropping off! Before I was here, I was on Y!A hopefully I can make some great friends here :) 145lb:brokenheart: NOW; [3 weeks later] 135-137lb:heart: :bigsmile:
