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bspolk

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  • Sign me up. Sounds like fun and my daughter is getting married on October 5th. I want to look fabulous in my dress. It is a size I haven't been in as long as I can remember and another 8-10 lbs would make it look that much better. Becki
    in September Challenge Comment by bspolk August 2013
  • Hi I hope you will add me as I too am looking for friends to encourage me and who I can encourage. I have recently come pack to MFP and am finding it very helpful. I have also discovered a Pedometer App for my phone that links to MFP and automatically enters the calories I have burned. It is a free App called Striiv and…
    in Looking for motivational friends (aren't we all!) Comment by bspolk August 2013
  • Just getting back in track so this is a great challenge for me... SW: 204 CW: 197.4 GW: 192.4 by the end of September TGW: 154 by 3/14/13 Weigh in dates: 9/1: 197.4 9/8: 9/15: 9/22: 9/31: Good luck to all of us! :-)
    in Lose 5 Pounds in September Challenge Comment by bspolk September 2012
  • Good morning, Looking forward to the weigh in tomorrow. Since my normal day to weigh is Monday, I will be using my weight from Monday and then be on track to weigh every Friday for this challenge. I am doing well with my food and exercise and have so much more energy. i always heard that working out gave you more energy…
    in Day 7 Comment by bspolk July 2012
  • Awesome day!
    in Day 5 Comment by bspolk July 2012
  • We are only 5 days into the challenge. Plenty of time left. Stay positive. :wink:
    in Day 5 Comment by bspolk July 2012
  • Morning everyone. I really enjoy seeing your comments. It keeps me on track and I don't feel like I am doing it alone. Not much support here in Delaware, USA with MFP so I really appreciate you all! :flowerforyou:
    in Day 4 Comment by bspolk July 2012
  • I am really glad to be part of this challenge. Everyone posting their challenges and successes really keeps me on track. I have never been more focused. I have been drinking more water and doing more consistent exercise than ever before. :smile:
    in Day 3 Comment by bspolk July 2012
  • So far so good today. Have my 45 mins of exercise and more than my quota of water in for the day. Feeling pretty good.
    in Day 2 7/7 Comment by bspolk July 2012
  • Got in 4 miles walking, 30 minutes of cardio blast I found on TV and I don't even know how to calculate the calories burned. Still have over 500 calories burned and more than 9 glasses of water. It was a good first day.
    in Day 1, 6 / 7 Comment by bspolk July 2012
  • Good Morning all! Excited to be part of this challenge. I don't think it matters as much that we all have different goals, but that we are supporting each other with a specific challenge. My regular weigh in day is on Monday. One of my disciplines this time is to only weigh once a week so I will report that on Monday. 30…
    in This is it!! Comment by bspolk July 2012
  • Hi overwhelmed, I can relate to so much of your story. I am 49 and have never been thin or even close, I understand the addiction to sugar and believe I am an addict. I have been divorced for 17 years. My focus has been raising my children so I haven't had any significant personal relationships in all of that time. I am…
    in Overwhelmed - I have so much weight to lose! Comment by bspolk July 2012
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