ltruscott Member

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  • The program is good, but I struggled with it. I found it discouraging when some people dropped 4 pounds and only cut out soda. For me I lost 13 pounds in 9 months, and have kept it off for the past year. The first 5 came off then i was up 2 down 2 for about 6 weeks. Then I started running. The running has dropped another 5…
    in Success on Weight Watchers? Comment by ltruscott April 2012
  • I am gonna have to try these. :smile:
    in Grab and Go Breakfasts??? Comment by ltruscott February 2012
  • I got mine at the Bulk Barn. My running buddies use the seeds in their protien shakes before a long run.
    in Chía seeds.... Fiberrrrrr and more Comment by ltruscott February 2012
  • At the running room we started with 10 sets of 1 min run 1 min walk. and each week we bumped our running time. at the end of 10 weeks we were doing 8 run 1 min breaks for 24 mins. Most of us were covering 3.5k, the faster ones were closer to 5k. At this point you want to make it a habit of running and this encourages you.
    in Question for beginer runners Comment by ltruscott February 2012
  • I have been running with the running room for a year now. My best times are with my group. I've just started the 1/2 marathon training, and there is no way I could do my tempo runs without my friends. Your time is awesome and keep it up, The more you get out, the better you will get.
    in Running Comment by ltruscott February 2012
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