retunks Member

keep an eye on your sodium. a lot of what you are eating is processed and very high in sodium. try fitting in some fruit and veggies into your day.

nothings impossible. set smaller goals. Don't focus on the scale alone. Take your measurements. If you exercise a lot, you may initially gain weight as muscle starts to build, but may see a drop in inches. Eat 3 main meals for sure, and a couple of snacks to keep your metabolism going. Don't fall into the mindset that if…

one that I've used is flatten chicken breast, add swiss cheese and asparagus, fold over and skewer, season and bake. Great on the BBQ .

good luck. I'm on every day, feel free to add me as a friend.

Feel free to add me. I'm on here every day, you'll find great support from this site.

my wife loves cookies and chocolate and there is always something in the cupboards. I can ask her not to buy them (to eliminate the temptation), but they keep showing up. Guess I just need to keep the will power and not look in the cupboards.

always peanut butter on my hotdogs. (along with mustard,relish,ketchup)

Your ex's loss. You look great. Keep it going.

I don't think 1500 calories a day is too much at all. Trying to lose by barely eating is only a temporary fix. I think you are on the right track. try to throw in some exercise and see what happens. You may surprise yourself.

I thought the 1st picture was the "after" picture and I thought you looked great. When I saw the second... nice job.

I'm old school. The man always pays, period.

welcome, I'm on everyday if you need friends for support, feel free to add me. good luck. you can do it!!

frankenstein by edgar winter

I'm on every day, feel free to add me as a friend.

Stay patient, once the weight starts to come off, you will be amazed. Don't get discouraged, stay positive. Other comments are right, it's a number on a scale, there are other benefits to what you are doing.

I've read that it's just as easy to do both at the same time, the weights will help with losing weight. I do both at the gym, 30 minutes cardio, 30 minutes weights, 30 minutes cardio and I've noticed I've gotten leaner and more defined, but not overly muscled. Good luck.

I use romain heart and add cherry tomatoes, celery, broccoli, 2 kinds of cheese, walnut pieces, cherry cranberries, raw sunflower seeds, blueberries, shredded carrots, Takes a while to make it, but is very good.

Once a week will avoid the fluctuations you will see doing it daily. Pick a day and weigh yourself same day, same time.

I'm 57 and on here every day. You can add me as a friend.

you can add me as a friend. I'm on every day.

simply orange juice is high in potassium , so are white kidney beans (low sodium)

you can add me as a friend, I'm on every day, and this is a great site to help with weight loss and support.

you can add me as a friend . I'm on here every day.

you can add me as a friend. Been there myself. I'm on every day.

You can do this. You have a beautiful baby and obviously a husband that loves you. Keep that is mind when you think it's becoming difficult and too hard to do. You can do this. Down the road I want to see pictures of the new baby!!!

you can add me as a friend. I'm on every day.

you can add me as a friend. Good luck.

good luck. You should find this site a big help. Just remember to stay the course and don't get discouraged. Good choice to set small targets, easier to see results.

Good luck. I'm also from Canada and this is a great site for tracking your progress.

just start the next day again and drive on. It's not the end of the world. Don't beat yourself up over it.