Looking for support friends
ashelt6
Posts: 76 Member
I never stick with any diets. Pleas help!
0
Replies
-
you can add me as a friend. Been there myself. I'm on every day.0
-
Me too. I'm motivated this time!0
-
Hi! My name is Margaret. I struggled through weight loss. I have lose 51 lbs and I feel more motivated more then ever.
You can add me as your friend. Also email me and tell me a little about yourself.0 -
add me if you wish, I log every day and have a open diary, this site has helped me tremendously and the people are great for support. Welcome!0
-
Add me as a friend. I'm in the same boat lol WE can support eachother.0
-
Just a suggestion, don't be thinking of this as a diet. It is a new way of life, to make healthy lifestyle changes. Learning how much to eat, an what to eat, an exercise. Diets fail, life choices make a change in old habits. Best of luck with this, an if you want encouragement, I am on daily as well..0
-
feel free to add me anyone that wants to :happy:
im here everyday and my diary is always open x0 -
Thank you everyone! It is gonna be a tough road. I like food!0
-
I'll add you, too. Kinda needing some friends and support also.0
-
Just a suggestion, don't be thinking of this as a diet. It is a new way of life, to make healthy lifestyle changes. Learning how much to eat, an what to eat, an exercise. Diets fail, life choices make a change in old habits. Best of luck with this, an if you want encouragement, I am on daily as well..
pretty much what she said. diets are temporary. but you want to make changes in your lifestyle so you can be able to carry on the good habits throughout life and maintain the results.
i have been in your situation and what has helped me is to take one day at a time. it makes it a lot easier, personally.0 -
Feel free to add me on this weight loss journey!!0
-
I did this ... so can you.
I welcome new friends !0 -
Count me in too0
-
Add me! I'm trying to make a new lifestyle for myself. I hate diets!!0
-
I think it kinda helps to see the prgress others have made0
-
I am in the same boat!! Just started this a few days ago and can use all the help I can.!!! Maybe with all the support offered here it will work for us this time!!! BTW I like food way to much also!! haha
:laugh:0 -
I think that why most of us are here!:happy: But' we can love food and say no! I hope anyway.0
-
I don't consider this a diet but rather a lifestyle change. I am always looking for new friends so please hit me up and we'll do this together.0
-
Add me if u like x0
-
It's true- it's a lifestyle change and not an easy one! I too LOVE food and have a husband that cooks wonderful meals for me- it's hard to say no!! So instead of saying no, I trick myself - my mind- into saying later, or I'll "fit" that into my calorie budget for tomorrow.
Make small changes weekly that will equate into habits!!y
Week one... come here daily for support and log in your meals.
Week two... add more water to your day.
Week three... review your first two weeks of eating to see where you can cut-out calories/ fat. (Cheese 2-3/week or Use Vinegar instead of dressing)
Week four... add a veggie or salad to dinner, first!!
Make yourself a list of habits that you KNOW will make a change for the better in your life- goals. And give them target days. Don't overwhelm yourself and try to do it all today. ONE day at a time, One meal at a time, one hour at a time.
By eating often througout the day, you stay fuller and will be less likely to indulge.
Remeber to be good to yourself!! I'll open my food diary to be viewable by all, not just friends. That will keep me more accountable, eh!?
You can do it!! You've taken the first step.... you obvioiusly want it! So now take another. Log in your food.
Also.. when reaching for food.. ask yourself... Am I hungry!? If the answer is truly NO; then stop. It's hard to be that honest with yourself, but it's important. I'm still learning.0 -
It's good to have people for support. Feel free to add me.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions