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/closed ! Thank you have one :)
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/bump
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/bump
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thats a perfect answer TOOOOOO EVERYTHING you want in life especially in fitness! you cant explain it or tell it any better thats all you need to know. Great to have you here. spread the truth. !!!
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you can eat your protein before bed, before work, before schhol before shower. thats your personal choice Zoe85. Get outside the box, and ask yourself the question, what time matter? The body will handle it anyway. it doesnt matter when you eat your protein. ask 10 people you get 11 answers. all want to be true. so make…
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biological chemistry. learn about the body. get out of the box.
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yes. like water and cup. they can be together, and it works fine. thats a reakky cool Idea Sdpicard to back your bread with whey. I actually like it. you can't do any thing wrong. everything is fine.
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there is no fatburn food. sorry;) you can buy a snickersbar and get ripped aswell---
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Good old thing. all with a dumbell. one leg deadlift. one leg squat. one arm press golbet squat. pushups, pullups. hiit bike tabata style, 10 secs rest, and 20 sec all out. do it 8 times.
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question is why? Top bodybuilder you ask a question which exercise is the best, they always say, compount. 1)dips and deadlifts 2)frontsquat and chinups. add weight with chinups, and tell me your bicep won't grow! stop thinking, more is more. DAMN YES, LESS IS MORE ;)
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how much protein is too much? 0,8 - 1.2g per bw is enough to keep your muscle and build muscle too. You will not burn any muscle tissue, as long as you don't fast for 2-3 days and do intensiv exercise with a zero diet.
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why whey? how much protein you consume on a daily??
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Keep your focus on one thing and execute it. 5x5 is amazing. so progressiv overload. do not do any bodybuilding routline, for what? wanna be weak? do bodybuilding routline.
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Hello Svermace did you try stevia ?
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yes you can http://www.youtube.com/watch?v=ZrasQOojFyo he can, you can
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I make these: 200g oats (personal choice) milk skim or sometimes 3,5% 200ml 1egg with yoke 1-2 bananas rice flour 50g or sometimes 125g when I use more oats. it just costs me some bucks. If you looking for proteinbars, first ask yourself why?:> You dont need that much protein as some people assume. go with fats and carbs,…
