FAT BURNING FOODS TO EAT EVERYDAY!

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shellbellv12
shellbellv12 Posts: 12 Member
in Food and Nutrition
Fat Burning Foods

A - almonds and other nuts (2oz / 24 almonds)

B - beans and other legumes

S - spinach and green vegetables

D - dairy (fat free or low fat milk, yoghurt, cheese) skimmed or 1%

I - instant oatmeal (plain, bit of Splenda or stevia, rice milk)

E - eggs (1 or 2 a day)

T - turkey, chicken, fish

P - peanut butter (all natural and sugar free) 3 tablespoons max a day

O - olive oil

W - Whole grain breads and cereal and rice (brown uncle bens)

R - raspberries and other berries

Green tea

Vinegar

Apples and pears

Organic flaxseed
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Replies

  • chris90w
    chris90w Posts: 19
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    there is no fatburn food. sorry;)

    you can buy a snickersbar and get ripped aswell---
  • Mokey41
    Mokey41 Posts: 5,769 Member
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    Bogus.
  • chris90w
    chris90w Posts: 19
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    biological chemistry. learn about the body. get out of the box.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    These are all great foods to eat, but they will not burn fat any better than any other foods. Calorie deficit leads to weight loss, period.
  • chris90w
    chris90w Posts: 19
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    These are all great foods to eat, but they will not burn fat any better than any other foods. Calorie deficit leads to weight loss, period.

    thats a perfect answer TOOOOOO EVERYTHING you want in life especially in fitness! you cant explain it or tell it any better thats all you need to know.


    Great to have you here. spread the truth. !!!
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
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    abs diet powr?

    I prefer:
    E - Everything
    A - Anything
    T - Tasty Foods
    L - Lovely Foods
    E - Exquisite Foods
    S - Superb Foods
    S - Satisfying Foods
  • fbmandy55
    fbmandy55 Posts: 5,263 Member
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    What?
  • Admiral_Derp
    Admiral_Derp Posts: 866 Member
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    These are all great foods to eat, but they will not burn fat any better than any other foods. Calorie deficit leads to weight loss, period.

    This combined with strength training until you are at goal weight, and then eating at a caloric surplus combined with strength training to build muscle increases your body's metabolism. Food alone won't do it.
  • Pookylou
    Pookylou Posts: 988 Member
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    Cake - 'cause the fat in your body is attracted to the fat in the cake, then you poop it out. True fact.
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Cake - 'cause the fat in your body is attracted to the fat in the cake, then you poop it out. True fact.

    QFT
  • nas061
    nas061 Posts: 256 Member
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    Sigh......
  • mareeee1234
    mareeee1234 Posts: 674 Member
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    I used to believe these things and that there were "fat burning foods" tooo, but really, its about eating at a calorie deficit for weight/fat loss. You can eat ice-cream everyday and still lose weight if you're eating at a deficit! And for max results and abs... weights!!!
  • NutellaAddict
    NutellaAddict Posts: 1,258 Member
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    IWMUS-

    I WILL MAKE UP STUFF.
  • purple_power61
    purple_power61 Posts: 59 Member
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    too bad there isn't a magic list.... but all of the foods listed sound yummy :-D
  • theCarlton
    theCarlton Posts: 1,344 Member
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    The funny part is that most of those foods are pretty high in calorie, and eating them every day would make staying in a deficit more difficult unless there's more exercise involved. So, please don't just take advice from Pinterest and Facebook at face-value. It's mostly false information.
  • purple_power61
    purple_power61 Posts: 59 Member
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    don't be too hard on her.... some of us are still learning
  • theCarlton
    theCarlton Posts: 1,344 Member
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    don't be too hard on her.... some of us are still learning
    Being told the truth, in addition to the things to do to achieve your goals, is part of the learning process.
  • barbaratrollman
    barbaratrollman Posts: 317 Member
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    Cake - 'cause the fat in your body is attracted to the fat in the cake, then you poop it out. True fact.
    I KNOW that is true, because I read it on Facebook! :P
  • taunto
    taunto Posts: 6,420 Member
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    I don't see ice cream in that list!
  • redheaddee
    redheaddee Posts: 2,005 Member
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    abs diet powr?

    I prefer:
    E - Everything
    A - Anything
    T - Tasty Foods
    L - Lovely Foods
    E - Exquisite Foods
    S - Superb Foods
    S - Satisfying Foods

    I love this! :flowerforyou:

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