nickyuk78

Ouch woke up this morning and my god my Calves up to the back of my knee is stiff and sore .. great work out Me thinks !! Was planning on doing Zumba this morning but to stiff ,think I will do it this afternoon once my legs loosen up a bit from walking around ..lol

wareagle8706 - I was asking in general not actual .. looking at everyones views ..like I said in a previous post .. I don't eat my exercise calories so it doesn't affect me by getting 100% actual calories burnt. Just looking at the big picture.

Thanks everyone ..very helpful !

I am 125lbs and 5"1 maybe I should go with 400 cals then... My calves are killing right now and butt :) My face was red which is very rare .. all my clothes were wet right through ..and my hair was wet. great work out quite proud of myself :)

Thank you .. I will go with 600 to be on the save side.. I kept up and did the whole thing and was hanging out of my *kitten* ...lol ..so think my cal burn was more but I am better keeping it lower than higher..not a big issue since I never eat my exercise cals anyway.. and I usually do five classes a week at the gym (but…

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I too have wanted to buy a Biggest losser monitior.. But live in Canada they don't sell them here :( I wanted to know aswell .. as I don't want to use the program ..just want to know cal burn without a waist strap

Thanks for all the helpful advice.. I hope they will add this to the list of work outs on the Iphone ap :)

I started at 177 .. over a year ago.. I am now 133.4LBS I am 5"'1 I am 34 years old this year .. Oh female :) Started in a size 12 Canadian now in a size 6 Canadian. Just want to get into the 120's seems like a long long road ..lol

Yes agreed Shannon.. we do quite a few Bupees in our TRX work outs .. lots and lots of squats and Lunges.. and also Biking,mountain climbers etc.. God I love TRX. what a great feeling once you have finished the class :) I was wondering as I see you have lost loads of weight.. do you eat all your calories including food and…

Thank you ncsjodi ... that gives me a good idea ..Thats brilliant Thanks :)