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Tredmill Running program ...
Hi, Has anyone got a running program they would like to share for the tredmill.. I have a 30 minute running cond program but now its to easy.. want a harder one .. Thanks Nic
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Anyone done insanity plyometric cardio circuit
Hi, Just completed the full dvd work out DVD which is 45 minutes of dripping sweat.. just wondering if anyone has any idea of calorie burn IE.. has anyone done it with a heart monitor on .. My whole body is twitching and i have the Elvis leg ( shaking lol) Thanks in advance Nicola
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Insanity anyone done it ?
As my gym classes are on hold due to the summer hoildays(not my choice..gyms choice :( One of my trainers suggested ÏNSANITY" has anyone done the dvdif so what do you think the calorie burn would be ? Thanks :)
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Insanity anyone done it ?
As my gym classes are on hold due to the summer hoildays(not my choice..gyms choice :( One of my trainers suggested ÏNSANITY" has anyone done the dvdif so what do you think the calorie burn would be ? Thanks :)
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TRX (Total-body Resistance eXercise)
Hi, Two of my 60 minute programs are TRX (yellow and black band from a anchor in the celling) I am trying to figure out what the calories would be for the total Hour.. I am currently putting Circuit (General) for a hour which is giving me 400+ plus calories.. I don't want to dip in to some of these unless I know for sure..…
