Insanity anyone done it ?

nickyuk78

As my gym classes are on hold due to the summer hoildays(not my choice..gyms choice
One of my trainers suggested ÏNSANITY" has anyone done the dvdif so what do you think the calorie burn would be ?

Thanks

tmuellenberg

Yeah, I've done Insanity a number of times and love the program. The calorie burn really depends on the person, but in month 1 I would burn between 500-700 calories and the second month more like 700-1000 calories. It got me in the best cardio shape of my life.