Insanity anyone done it ?

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nickyuk78
nickyuk78 Posts: 17
edited December 2024 in Fitness and Exercise
As my gym classes are on hold due to the summer hoildays(not my choice..gyms choice :(
One of my trainers suggested ÏNSANITY" has anyone done the dvdif so what do you think the calorie burn would be ?

Thanks :)

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  • tmuellenberg
    tmuellenberg Posts: 265 Member
    Yeah, I've done Insanity a number of times and love the program. The calorie burn really depends on the person, but in month 1 I would burn between 500-700 calories and the second month more like 700-1000 calories. It got me in the best cardio shape of my life.
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