Tredmill Running program ...

nickyuk78
nickyuk78 Posts: 17
in Fitness and Exercise
Hi,

Has anyone got a running program they would like to share for the tredmill.. I have a 30 minute running cond program but now its to easy.. want a harder one ..

Thanks Nic

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Start doing C25K.
  • LoosingMyLast15
    LoosingMyLast15 Posts: 1,457 Member
    are you running the entire 30 minutes? have you thought about just upping your pace or incline that will make it more difficult. or running longer than 30 minutes. try running 45

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