Replies
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Really glad you asked this, I was also wondering!
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When you see 1cup on different food they literally mean to take a measuring cup and measure the amount. Does that make sense?
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I am going on a hiking trip this summer with my Dad, brothers and hubby. It's not a huge one or anything just 2 days about 16 miles, but I know I need to be in shape for it still. Right now I am 5ft and weigh 110lbs, my body fat % is awful...I am at 24% My goals are to get my body fat % down to 20% and to weigh between…
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I'm in girlfriend! I report to a nutritionist every week because I believe I will be more likely to eat healthy and exercise if I have to weigh in and tell a person whether or not if I have been doing good. What are you goals?
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Hey, congrats on your weight loss! I got married a little over a year ago and have gained 6 lbs since then...Plus my body fat percentage has gone up so I am trying to get back to the old me! I ran track and cross country in high school, while I don't enjoy running as much any more I love to exercise! Where are you getting…
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Well what types of food do you enjoy? I would say some musts would be: *Greek yogurt (I like to eat mine with a nature valley granola bar). Greek yogurt has recently become the new healthy must food because of all the protein it packs! *Wheat bread *Veggies, veggies and more veggies! *brown rice *whole wheat pasta I have…
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Hey I'm 20 too :) I gained about 6 lbs in the past year and while that doesn't sound like a lot my body fat % is almost at over weight because of it. I love to exercise but finding time for it is hard for me because I am very involved in my classes and extracurricular activities...eating healthy has never been a strong…
