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You look amazing! thanks for posting this, it's inspiring!
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8 looks totally approachable and friendly :)
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Amazing! You look fantastic!
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I make myself a fruit smoothie every morning, I use a banana and strawberries/blueberries....whatever fruit you want! I put that in my blender and then use equal parts juice and milk (I use grapefruit juice and unsweetened soymilk) and then I add a scoop of protein powder and blend! I have a huge glass before I leave for…
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I have done something similar, I have mixed sugar, butter and fresh lemon juice.....so bad but so good at the time!
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As many veggies as you can eat stir fry with soy sauce and lemon with some chicken or beef and brown rice
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As Ive been losing weight and gaining more energy I have been getting hooked on the way I feel and the amount of energy I have, I have been rewarding myself with things I can use to get outside and have more fun!, My 25lb reward was snowshoes and I now can lose more weight just by taking my dog off trail instead of…
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Created by MyFitnessPal.com - Free Calorie Counter I am loving "My Fitness Coach" for the Wii! I also have a hectic schedule, longish commute and a Dog who's needs have to come first so I find I am able to fit this in easily and it's varied enough so I get a good workout without getting bored! Good Luck!
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Hi Rhiannon! You came to the right place for support and you totally sound like you are on the right track already! keep logging on and recording your data and you will reach your goals in no time! Created by MyFitnessPal.com - Free Calorie Counter
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My Work shirts until recentley strained around my middle so much that I had on occasion had the button pop off in that spot! now the same shirts practically flap around my hips :-D Created by MyFitnessPal.com - Nutrition Facts For Foods
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Do you know your blood type? If you are "O" you should eat almond and not peanut! "A" types should eat Peanuts and Almonds "B"s Almonds not Peanuts "AB"s Peanuts and Almonds (in each case nut listed first is better than listed secondly I know also that tons of folk have bad allergys to peanuts in any form so if you are…
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Hi Rebecca, Its sounds like you are doing awesome so far and are totally on the right track! You came to the right place for support so welcome and enjoy!
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Well I definitley have to add you as a friend Noriann, and we can help each other stay motivated! Created by MyFitnessPal.com - Free Weight Loss Tools
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I'm thinking this is one of those products that you guys get to have down there in the States but is not available in western Canada!
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Kootenay region in BC Canada....we have quite a mix here!
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I am loving this website, its so much more fun trying to get healthier when you have other peoples progress to help motivate you, I wish everyone the best of luck with their individual goals and look forward to posting my progress (to motivate me to make it)
